O’charley’s – Southern Fried Chicken Sandwich is a O’charley’s type of food with 1 sandwich serving size that provides 1,380 calories. O’charley’s – Southern Fried Chicken Sandwich has 29% carbohydrate, and 52% fat, 19% protein in 100 gram of O’charley’s – Southern Fried Chicken Sandwich. O’charley’s – Southern Fried Chicken Sandwich nutrient values are 102 g carbohydrate, 66 g protein, and 80 g fat. O’charley’s – Southern Fried Chicken Sandwich has the vitamins A, and C within it. O’charley’s – Southern Fried Chicken Sandwich has 40 % vitamin A and 15 % vitamin C. O’charley’s – Southern Fried Chicken Sandwich has 3790 mg sodium, 0 mg potassium, 150 mg cholesterol, and 3 g trans fat. O’charley’s – Southern Fried Chicken Sandwich has 5 g dietary fiber, and 4 g sugar. 1 serving of O’charley’s – Southern Fried Chicken Sandwich provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. O’charley’s – Southern Fried Chicken Sandwich provides 1,380g of 2,000 cal by leaving 620 cal.
O’charley’s – Southern Fried Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Southern Fried Chicken Sandwich provides 80g fat for total of 67g. After 1 serving of O’charley’s – Southern Fried Chicken Sandwich, -13g is needed for heart health. O’charley’s – Southern Fried Chicken Sandwich provides 3,790g for 2,300g by leaving -1,490g for daily sodium intake. O’charley’s – Southern Fried Chicken Sandwich causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Southern Fried Chicken Sandwich is one of the possibilities. 102g is provided by O’charley’s – Southern Fried Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Southern Fried Chicken Sandwich leaves 148g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Southern Fried Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Southern Fried Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. O’charley’s – Southern Fried Chicken Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of O’charley’s – Southern Fried Chicken Sandwich 3.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Southern Fried Chicken Sandwich. Thus, 2.3 hours of running and 8.4 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Southern Fried Chicken Sandwich.
There are similar foods to the O’charley’s – Southern Fried Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southern Fried Chicken Sandwich, Southern Fried Chicken Sandwhich, Southern Fried Chicken Breast, Fried Chicken Sandwich, and Southern Fried Chicken Sandwich (Updated 1/19/13).
The nutrients table of the O’charley’s – Southern Fried Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Southern Fried Chicken Sandwich |
Nutrient values for O’charley’s – Southern Fried Chicken Sandwich |
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Serving size |
1 sandwich |
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Calories |
1,380 |
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Carbs percentage |
29% |
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Fat percentage |
52% |
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Protein percentage |
19% |
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Carbs |
102 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
80 g |
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Saturated |
21 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
3 g |
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Protein |
66 g |
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Sodium |
3790 mg |
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Potassium |
0 mg |
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Cholesterol |
150 mg |
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Vitamin a |
40 % |
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Vitamin c |
15 % |
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Calcium |
45 % |
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Iron |
45 % |
What are the similar foods to O’charley’s – Southern Fried Chicken Sandwich?
The similar foods to O’charley’s – Southern Fried Chicken Sandwich involve alike nutritional values from the same O’charley’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to O’charley’s – Southern Fried Chicken Sandwich are listed below.
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O’charley’s – Pecan Pie is a similar nourishment to O’charley’s – Southern Fried Chicken Sandwich because both of the O’charley’s – Southern Fried Chicken Sandwich and O’charley’s – Pecan Pie are from O’charley’s. The O’charley’s – Southern Fried Chicken Sandwich has less calories than O’charley’s – Pecan Pie because O’charley’s – Southern Fried Chicken Sandwich has 1,380 calories, and it is 670 less calories than O’charley’s – Pecan Pie. The O’charley’s – Pecan Pie has less iron than O’charley’s – Southern Fried Chicken Sandwich, and less calcium than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Pecan Pie has less protein than O’charley’s – Southern Fried Chicken Sandwich. To learn more about O’charley’s – Pecan Pie, read related food calories, and a nutrition guide.
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O’charley’s – Ranch Dressing is a similar nourishment to O’charley’s – Southern Fried Chicken Sandwich because both of the O’charley’s – Southern Fried Chicken Sandwich and O’charley’s – Ranch Dressing are from O’charley’s. The O’charley’s – Southern Fried Chicken Sandwich has less calories than O’charley’s – Ranch Dressing because O’charley’s – Southern Fried Chicken Sandwich has 1,380 calories, and it is 330 less calories than O’charley’s – Ranch Dressing. The O’charley’s – Ranch Dressing has less iron than O’charley’s – Southern Fried Chicken Sandwich, and less calcium than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Ranch Dressing has less protein than O’charley’s – Southern Fried Chicken Sandwich. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.
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O’charley’s – Louisiana Sirloin is a similar nourishment to O’charley’s – Southern Fried Chicken Sandwich because both of the O’charley’s – Southern Fried Chicken Sandwich and O’charley’s – Louisiana Sirloin are from O’charley’s. The O’charley’s – Southern Fried Chicken Sandwich has less calories than O’charley’s – Louisiana Sirloin because O’charley’s – Southern Fried Chicken Sandwich has 1,380 calories, and it is 680 less calories than O’charley’s – Louisiana Sirloin. The O’charley’s – Louisiana Sirloin has more iron than O’charley’s – Southern Fried Chicken Sandwich, and less calcium than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Louisiana Sirloin has more protein than O’charley’s – Southern Fried Chicken Sandwich. To learn more about O’charley’s – Louisiana Sirloin, read related food calories, and a nutrition guide.
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O’charley’s – Cedar Planked Salmon is a similar nourishment to O’charley’s – Southern Fried Chicken Sandwich because both of the O’charley’s – Southern Fried Chicken Sandwich and O’charley’s – Cedar Planked Salmon are from O’charley’s. The O’charley’s – Southern Fried Chicken Sandwich has less calories than O’charley’s – Cedar Planked Salmon because O’charley’s – Southern Fried Chicken Sandwich has 1,380 calories, and it is 530 less calories than O’charley’s – Cedar Planked Salmon. The O’charley’s – Cedar Planked Salmon has less iron than O’charley’s – Southern Fried Chicken Sandwich, and less calcium than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Cedar Planked Salmon has less protein than O’charley’s – Southern Fried Chicken Sandwich. To learn more about O’charley’s – Cedar Planked Salmon, read related food calories, and a nutrition guide.
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O’charley’s – Cowboy Sirloin is a similar nourishment to O’charley’s – Southern Fried Chicken Sandwich because both of the O’charley’s – Southern Fried Chicken Sandwich and O’charley’s – Cowboy Sirloin are from O’charley’s. The O’charley’s – Southern Fried Chicken Sandwich has less calories than O’charley’s – Cowboy Sirloin because O’charley’s – Southern Fried Chicken Sandwich has 1,380 calories, and it is 666 less calories than O’charley’s – Cowboy Sirloin. The O’charley’s – Cowboy Sirloin has more iron than O’charley’s – Southern Fried Chicken Sandwich, and less calcium than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Cowboy Sirloin has less protein than O’charley’s – Southern Fried Chicken Sandwich. To learn more about O’charley’s – Cowboy Sirloin, read related food calories, and a nutrition guide.