Pei Wei – Fried Rice is a Pei Wei type of food with 1 serving (4.5 oz) serving size that provides 370 calories. Pei Wei – Fried Rice has 48% carbohydrate, and 42% fat, 10% protein in 100 gram of Pei Wei – Fried Rice. Pei Wei – Fried Rice nutrient values are 44 g carbohydrate, 9 g protein, and 17 g fat. Pei Wei – Fried Rice has the vitamins A, and C within it. Pei Wei – Fried Rice has 0 % vitamin A and 0 % vitamin C. Pei Wei – Fried Rice has 830 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Pei Wei – Fried Rice has 1 g dietary fiber, and 7 g sugar. 1 serving of Pei Wei – Fried Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pei Wei – Fried Rice provides 370g of 2,000 cal by leaving 1,630 cal.
Pei Wei – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Wei – Fried Rice provides 17g fat for total of 67g. After 1 serving of Pei Wei – Fried Rice, 50g is needed for heart health. Pei Wei – Fried Rice provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Pei Wei – Fried Rice causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Pei Wei – Fried Rice is one of the possibilities. 44g is provided by Pei Wei – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Wei – Fried Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of Pei Wei – Fried Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Pei Wei – Fried Rice leaves 68g sugar for daily intake threshold of sugar. Pei Wei – Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pei Wei – Fried Rice 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Wei – Fried Rice. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Pei Wei – Fried Rice.
There are similar foods to the Pei Wei – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Fried Rice (Side), Chicken Fried Rice, Steak Fried Rice, and Brown Fried Rice.
The nutrients table of the Pei Wei – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pei Wei – Fried Rice |
Nutrient values for Pei Wei – Fried Rice |
|---|---|
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Serving size |
1 serving (4.5 oz) |
|
Calories |
370 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
10% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pei Wei – Fried Rice?
The similar foods to Pei Wei – Fried Rice involve alike nutritional values from the same Pei Wei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pei Wei – Fried Rice are listed below.
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Pei Wei – Brown Rice is a similar nourishment to Pei Wei – Fried Rice because both of the Pei Wei – Fried Rice and Pei Wei – Brown Rice are from Pei Wei. The Pei Wei – Fried Rice has more calories than Pei Wei – Brown Rice because Pei Wei – Fried Rice has 370 calories, and it is 200 more calories than Pei Wei – Brown Rice. The Pei Wei – Brown Rice has similar iron to Pei Wei – Fried Rice, and similar calcium to Pei Wei – Fried Rice. The Pei Wei – Brown Rice has less protein than Pei Wei – Fried Rice. To learn more about Pei Wei – Brown Rice, read related food calories, and a nutrition guide.
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Pei Wei – Dan Dan Noodles is a similar nourishment to Pei Wei – Fried Rice because both of the Pei Wei – Fried Rice and Pei Wei – Dan Dan Noodles are from Pei Wei. The Pei Wei – Fried Rice has less calories than Pei Wei – Dan Dan Noodles because Pei Wei – Fried Rice has 370 calories, and it is 20 less calories than Pei Wei – Dan Dan Noodles. The Pei Wei – Dan Dan Noodles has similar iron to Pei Wei – Fried Rice, and similar calcium to Pei Wei – Fried Rice. The Pei Wei – Dan Dan Noodles has more protein than Pei Wei – Fried Rice. To learn more about Pei Wei – Dan Dan Noodles, read related food calories, and a nutrition guide.
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Pei Wei – Hot & Sour Soup is a similar nourishment to Pei Wei – Fried Rice because both of the Pei Wei – Fried Rice and Pei Wei – Hot & Sour Soup are from Pei Wei. The Pei Wei – Fried Rice has more calories than Pei Wei – Hot & Sour Soup because Pei Wei – Fried Rice has 370 calories, and it is 300 more calories than Pei Wei – Hot & Sour Soup. The Pei Wei – Hot & Sour Soup has similar iron to Pei Wei – Fried Rice, and similar calcium to Pei Wei – Fried Rice. The Pei Wei – Hot & Sour Soup has less protein than Pei Wei – Fried Rice. To learn more about Pei Wei – Hot & Sour Soup, read related food calories, and a nutrition guide.
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Pei Wei – White Rice is a similar nourishment to Pei Wei – Fried Rice because both of the Pei Wei – Fried Rice and Pei Wei – White Rice are from Pei Wei. The Pei Wei – Fried Rice has more calories than Pei Wei – White Rice because Pei Wei – Fried Rice has 370 calories, and it is 170 more calories than Pei Wei – White Rice. The Pei Wei – White Rice has similar iron to Pei Wei – Fried Rice, and similar calcium to Pei Wei – Fried Rice. The Pei Wei – White Rice has less protein than Pei Wei – Fried Rice. To learn more about Pei Wei – White Rice, read related food calories, and a nutrition guide.