Tillamook – Peach Yogurt is a Tillamook type of food with 6 oz serving size that provides 180 calories. Tillamook – Peach Yogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Tillamook – Peach Yogurt. Tillamook – Peach Yogurt nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Peach Yogurt has the vitamins A, and C within it. Tillamook – Peach Yogurt has 2 % vitamin A and 4 % vitamin C. Tillamook – Peach Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Peach Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Tillamook – Peach Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Peach Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Tillamook – Peach Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Peach Yogurt provides 2g fat for total of 67g. After 1 serving of Tillamook – Peach Yogurt, 65g is needed for heart health. Tillamook – Peach Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Peach Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Peach Yogurt is one of the possibilities. 35g is provided by Tillamook – Peach Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Peach Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Tillamook – Peach Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Tillamook – Peach Yogurt leaves 43g sugar for daily intake threshold of sugar. Tillamook – Peach Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Peach Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Peach Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Peach Yogurt.
There are similar foods to the Tillamook – Peach Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Peach Yogurt, California Peach Yogurt, Lowfat Yogurt Peach, Peach Light Yogurt, and Yogurt.
The nutrients table of the Tillamook – Peach Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Peach Yogurt |
Nutrient values for Tillamook – Peach Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tillamook – Peach Yogurt?
The alternative foods for Tillamook – Peach Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Peach Yogurt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Tillamook – Peach Yogurt because it has 180 calories, similar to Tillamook – Peach Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Tillamook – Peach Yogurt, and less calcium than Tillamook – Peach Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more protein than Tillamook – Peach Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to Tillamook – Peach Yogurt because it has 180 calories, similar to Tillamook – Peach Yogurt. The Yoplait – Thick & Creamy Vanilla has similar iron to Tillamook – Peach Yogurt, and more calcium than Tillamook – Peach Yogurt. The Yoplait – Thick & Creamy Vanilla has similar protein to Tillamook – Peach Yogurt. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Tillamook – Peach Yogurt because it has 180 calories, similar to Tillamook – Peach Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Tillamook – Peach Yogurt, and less calcium than Tillamook – Peach Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than Tillamook – Peach Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to Tillamook – Peach Yogurt because it has 180 calories, similar to Tillamook – Peach Yogurt. The Yoplait – Lemon Burst Yogurt has more iron than Tillamook – Peach Yogurt, and more calcium than Tillamook – Peach Yogurt. The Yoplait – Lemon Burst Yogurt has less protein than Tillamook – Peach Yogurt. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.
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Yocrunch Strawberry Yogurt With Granola – Yogurt is an alternative to Tillamook – Peach Yogurt because it has 180 calories, similar to Tillamook – Peach Yogurt. The Yocrunch Strawberry Yogurt With Granola – Yogurt has more iron than Tillamook – Peach Yogurt, and less calcium than Tillamook – Peach Yogurt. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less protein than Tillamook – Peach Yogurt. To learn more about Yocrunch Strawberry Yogurt With Granola – Yogurt, read related food calories, and a nutrition guide.