UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has 25% carbohydrate, and 33% fat, 42% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke nutrient values are 10 g carbohydrate, 17 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has 214 % vitamin A and 49 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has 831 mg sodium, 70 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 16 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 831g for 2,300g by leaving 1,469g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke |
|---|---|
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Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
25% |
|
Fat percentage |
33% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
831 mg |
|
Potassium |
70 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
214 % |
|
Vitamin c |
49 % |
|
Calcium |
22 % |
|
Iron |
16 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke are listed below.
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Tillamook – Peach Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Tillamook – Peach Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Tillamook – Peach Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yoplait – Thick & Creamy Vanilla has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yoplait – Thick & Creamy Vanilla has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yoplait – Lemon Burst Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yoplait – Lemon Burst Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.
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Yocrunch Strawberry Yogurt With Granola – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke. To learn more about Yocrunch Strawberry Yogurt With Granola – Yogurt, read related food calories, and a nutrition guide.