Yoplait – Lemon Burst Yogurt is a Yoplait type of food with 6 oz serving size that provides 180 calories. Yoplait – Lemon Burst Yogurt has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Yoplait – Lemon Burst Yogurt. Yoplait – Lemon Burst Yogurt nutrient values are 36 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Lemon Burst Yogurt has the vitamins A, and C within it. Yoplait – Lemon Burst Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Lemon Burst Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Lemon Burst Yogurt has 0 g dietary fiber, and 29 g sugar. 1 serving of Yoplait – Lemon Burst Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Lemon Burst Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yoplait – Lemon Burst Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Lemon Burst Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Lemon Burst Yogurt, 66g is needed for heart health. Yoplait – Lemon Burst Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Lemon Burst Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Lemon Burst Yogurt is one of the possibilities. 36g is provided by Yoplait – Lemon Burst Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Lemon Burst Yogurt leaves 214g carbohydrates for low-carb dieting. 1 serving of Yoplait – Lemon Burst Yogurt provides 29g sugar for daily 75g sugar intake. 1 serving of Yoplait – Lemon Burst Yogurt leaves 46g sugar for daily intake threshold of sugar. Yoplait – Lemon Burst Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Lemon Burst Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Lemon Burst Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Lemon Burst Yogurt.
There are similar foods to the Yoplait – Lemon Burst Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Lemon Burst, Yoplait Original Lemon Burst Yogurt, Yogurt, Lemon Burst, Lemon Burst Yogurt, and Lowfat Yogurt, Lemon Burst.
The nutrients table of the Yoplait – Lemon Burst Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Lemon Burst Yogurt |
Nutrient values for Yoplait – Lemon Burst Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Lemon Burst Yogurt?
The alternative foods for Yoplait – Lemon Burst Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Lemon Burst Yogurt are listed below.
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Tillamook – Peach Yogurt is an alternative to Yoplait – Lemon Burst Yogurt because it has 180 calories, similar to Yoplait – Lemon Burst Yogurt. The Tillamook – Peach Yogurt has less iron than Yoplait – Lemon Burst Yogurt, and less calcium than Yoplait – Lemon Burst Yogurt. The Tillamook – Peach Yogurt has more protein than Yoplait – Lemon Burst Yogurt. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Yoplait – Lemon Burst Yogurt because it has 180 calories, similar to Yoplait – Lemon Burst Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Yoplait – Lemon Burst Yogurt, and less calcium than Yoplait – Lemon Burst Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more protein than Yoplait – Lemon Burst Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to Yoplait – Lemon Burst Yogurt because it has 180 calories, similar to Yoplait – Lemon Burst Yogurt. The Yoplait – Thick & Creamy Vanilla has less iron than Yoplait – Lemon Burst Yogurt, and less calcium than Yoplait – Lemon Burst Yogurt. The Yoplait – Thick & Creamy Vanilla has more protein than Yoplait – Lemon Burst Yogurt. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Yoplait – Lemon Burst Yogurt because it has 180 calories, similar to Yoplait – Lemon Burst Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Yoplait – Lemon Burst Yogurt, and less calcium than Yoplait – Lemon Burst Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than Yoplait – Lemon Burst Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yocrunch Strawberry Yogurt With Granola – Yogurt is an alternative to Yoplait – Lemon Burst Yogurt because it has 180 calories, similar to Yoplait – Lemon Burst Yogurt. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less iron than Yoplait – Lemon Burst Yogurt, and less calcium than Yoplait – Lemon Burst Yogurt. The Yocrunch Strawberry Yogurt With Granola – Yogurt has more protein than Yoplait – Lemon Burst Yogurt. To learn more about Yocrunch Strawberry Yogurt With Granola – Yogurt, read related food calories, and a nutrition guide.