Costco – Everything Bagels is a Costco type of food with 1 bagel serving size that provides 350 calories. Costco – Everything Bagels has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Costco – Everything Bagels. Costco – Everything Bagels nutrient values are 73 g carbohydrate, 13 g protein, and 2 g fat. Costco – Everything Bagels has the vitamins A, and C within it. Costco – Everything Bagels has 0 % vitamin A and 0 % vitamin C. Costco – Everything Bagels has 850 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Everything Bagels has 6 g dietary fiber, and 8 g sugar. 1 serving of Costco – Everything Bagels provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Everything Bagels provides 350g of 2,000 cal by leaving 1,650 cal.
Costco – Everything Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Everything Bagels provides 2g fat for total of 67g. After 1 serving of Costco – Everything Bagels, 65g is needed for heart health. Costco – Everything Bagels provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Costco – Everything Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Everything Bagels is one of the possibilities. 73g is provided by Costco – Everything Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Everything Bagels leaves 177g carbohydrates for low-carb dieting. 1 serving of Costco – Everything Bagels provides 8g sugar for daily 75g sugar intake. 1 serving of Costco – Everything Bagels leaves 67g sugar for daily intake threshold of sugar. Costco – Everything Bagels provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Costco – Everything Bagels 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Everything Bagels. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Everything Bagels.
There are similar foods to the Costco – Everything Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagels (125g), Everything Bagels, Bagels Everything, Bagels, Everything, and Everything Bagels.
The nutrients table of the Costco – Everything Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Everything Bagels |
Nutrient values for Costco – Everything Bagels |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
350 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Costco – Everything Bagels?
The alternative foods for Costco – Everything Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Everything Bagels are listed below.
-
Artisan fresh – Everything Bagel is an alternative to Costco – Everything Bagels because it has 350 calories, similar to Costco – Everything Bagels. The Artisan fresh – Everything Bagel has less iron than Costco – Everything Bagels, and more calcium than Costco – Everything Bagels. The Artisan fresh – Everything Bagel has less protein than Costco – Everything Bagels. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Multi Grain Bagel is an alternative to Costco – Everything Bagels because it has 350 calories, similar to Costco – Everything Bagels. The Dunkin’ Donuts – Multi Grain Bagel has more iron than Costco – Everything Bagels, and more calcium than Costco – Everything Bagels. The Dunkin’ Donuts – Multi Grain Bagel has more protein than Costco – Everything Bagels. To learn more about Dunkin’ Donuts – Multi Grain Bagel, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Sesame Seed Bagel is an alternative to Costco – Everything Bagels because it has 350 calories, similar to Costco – Everything Bagels. The Dunkin’ Donuts – Sesame Seed Bagel has less iron than Costco – Everything Bagels, and less calcium than Costco – Everything Bagels. The Dunkin’ Donuts – Sesame Seed Bagel has less protein than Costco – Everything Bagels. To learn more about Dunkin’ Donuts – Sesame Seed Bagel, read related food calories, and a nutrition guide.
-
Costco – Plain Bagel is an alternative to Costco – Everything Bagels because it has 350 calories, similar to Costco – Everything Bagels. The Costco – Plain Bagel has similar iron to Costco – Everything Bagels, and less calcium than Costco – Everything Bagels. The Costco – Plain Bagel has similar protein to Costco – Everything Bagels. To learn more about Costco – Plain Bagel, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Multigrain Bagel is an alternative to Costco – Everything Bagels because it has 350 calories, similar to Costco – Everything Bagels. The Dunkin’ Donuts – Multigrain Bagel has more iron than Costco – Everything Bagels, and more calcium than Costco – Everything Bagels. The Dunkin’ Donuts – Multigrain Bagel has more protein than Costco – Everything Bagels. To learn more about Dunkin’ Donuts – Multigrain Bagel, read related food calories, and a nutrition guide.