Costco – Plain Bagel is a Costco type of food with 1 bagel serving size that provides 350 calories. Costco – Plain Bagel has 83% carbohydrate, and 3% fat, 15% protein in 100 gram of Costco – Plain Bagel. Costco – Plain Bagel nutrient values are 74 g carbohydrate, 13 g protein, and 1 g fat. Costco – Plain Bagel has the vitamins A, and C within it. Costco – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Costco – Plain Bagel has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Plain Bagel has 6 g dietary fiber, and 8 g sugar. 1 serving of Costco – Plain Bagel provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Plain Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Costco – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Costco – Plain Bagel, 66g is needed for heart health. Costco – Plain Bagel provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Costco – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Plain Bagel is one of the possibilities. 74g is provided by Costco – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Plain Bagel leaves 176g carbohydrates for low-carb dieting. 1 serving of Costco – Plain Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Costco – Plain Bagel leaves 67g sugar for daily intake threshold of sugar. Costco – Plain Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Costco – Plain Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Plain Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Plain Bagel.
There are similar foods to the Costco – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Plain Bagel, Plain Bagel, and bagel.
The nutrients table of the Costco – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Plain Bagel |
Nutrient values for Costco – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
350 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
74 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for Costco – Plain Bagel?
The alternative foods for Costco – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Plain Bagel are listed below.
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Artisan fresh – Everything Bagel is an alternative to Costco – Plain Bagel because it has 350 calories, similar to Costco – Plain Bagel. The Artisan fresh – Everything Bagel has less iron than Costco – Plain Bagel, and more calcium than Costco – Plain Bagel. The Artisan fresh – Everything Bagel has less protein than Costco – Plain Bagel. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multi Grain Bagel is an alternative to Costco – Plain Bagel because it has 350 calories, similar to Costco – Plain Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more iron than Costco – Plain Bagel, and more calcium than Costco – Plain Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more protein than Costco – Plain Bagel. To learn more about Dunkin’ Donuts – Multi Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sesame Seed Bagel is an alternative to Costco – Plain Bagel because it has 350 calories, similar to Costco – Plain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less iron than Costco – Plain Bagel, and similar calcium to Costco – Plain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less protein than Costco – Plain Bagel. To learn more about Dunkin’ Donuts – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Costco – Everything Bagels is an alternative to Costco – Plain Bagel because it has 350 calories, similar to Costco – Plain Bagel. The Costco – Everything Bagels has similar iron to Costco – Plain Bagel, and more calcium than Costco – Plain Bagel. The Costco – Everything Bagels has similar protein to Costco – Plain Bagel. To learn more about Costco – Everything Bagels, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multigrain Bagel is an alternative to Costco – Plain Bagel because it has 350 calories, similar to Costco – Plain Bagel. The Dunkin’ Donuts – Multigrain Bagel has more iron than Costco – Plain Bagel, and more calcium than Costco – Plain Bagel. The Dunkin’ Donuts – Multigrain Bagel has more protein than Costco – Plain Bagel. To learn more about Dunkin’ Donuts – Multigrain Bagel, read related food calories, and a nutrition guide.