Dunkin’ Donuts – Multigrain Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 350 calories. Dunkin’ Donuts – Multigrain Bagel has 67% carbohydrate, and 17% fat, 16% protein in 100 gram of Dunkin’ Donuts – Multigrain Bagel. Dunkin’ Donuts – Multigrain Bagel nutrient values are 63 g carbohydrate, 15 g protein, and 7 g fat. Dunkin’ Donuts – Multigrain Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Multigrain Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Multigrain Bagel has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Multigrain Bagel has 8 g dietary fiber, and 8 g sugar. 1 serving of Dunkin’ Donuts – Multigrain Bagel provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Multigrain Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Dunkin’ Donuts – Multigrain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Multigrain Bagel provides 7g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Multigrain Bagel, 60g is needed for heart health. Dunkin’ Donuts – Multigrain Bagel provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Dunkin’ Donuts – Multigrain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Multigrain Bagel is one of the possibilities. 63g is provided by Dunkin’ Donuts – Multigrain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Multigrain Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Multigrain Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Multigrain Bagel leaves 67g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Multigrain Bagel provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Multigrain Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Multigrain Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Multigrain Bagel.
There are similar foods to the Dunkin’ Donuts – Multigrain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Dunkin Donuts Multigrain Bagel, Multigrain Bagel, Multigrain, Multigrain Bagel – Yoc, and Multigrain Bagel- Plain.
The nutrients table of the Dunkin’ Donuts – Multigrain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Multigrain Bagel |
Nutrient values for Dunkin’ Donuts – Multigrain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
350 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
16% |
|
Carbs |
63 g |
|
Dietary fiber |
8 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
50 % |
What are the alternative foods for Dunkin’ Donuts – Multigrain Bagel?
The alternative foods for Dunkin’ Donuts – Multigrain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Multigrain Bagel are listed below.
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Artisan fresh – Everything Bagel is an alternative to Dunkin’ Donuts – Multigrain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multigrain Bagel. The Artisan fresh – Everything Bagel has less iron than Dunkin’ Donuts – Multigrain Bagel, and similar calcium to Dunkin’ Donuts – Multigrain Bagel. The Artisan fresh – Everything Bagel has less protein than Dunkin’ Donuts – Multigrain Bagel. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multi Grain Bagel is an alternative to Dunkin’ Donuts – Multigrain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multigrain Bagel. The Dunkin’ Donuts – Multi Grain Bagel has similar iron to Dunkin’ Donuts – Multigrain Bagel, and similar calcium to Dunkin’ Donuts – Multigrain Bagel. The Dunkin’ Donuts – Multi Grain Bagel has similar protein to Dunkin’ Donuts – Multigrain Bagel. To learn more about Dunkin’ Donuts – Multi Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sesame Seed Bagel is an alternative to Dunkin’ Donuts – Multigrain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multigrain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less iron than Dunkin’ Donuts – Multigrain Bagel, and less calcium than Dunkin’ Donuts – Multigrain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less protein than Dunkin’ Donuts – Multigrain Bagel. To learn more about Dunkin’ Donuts – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Costco – Everything Bagels is an alternative to Dunkin’ Donuts – Multigrain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multigrain Bagel. The Costco – Everything Bagels has less iron than Dunkin’ Donuts – Multigrain Bagel, and less calcium than Dunkin’ Donuts – Multigrain Bagel. The Costco – Everything Bagels has less protein than Dunkin’ Donuts – Multigrain Bagel. To learn more about Costco – Everything Bagels, read related food calories, and a nutrition guide.
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Costco – Plain Bagel is an alternative to Dunkin’ Donuts – Multigrain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multigrain Bagel. The Costco – Plain Bagel has less iron than Dunkin’ Donuts – Multigrain Bagel, and less calcium than Dunkin’ Donuts – Multigrain Bagel. The Costco – Plain Bagel has less protein than Dunkin’ Donuts – Multigrain Bagel. To learn more about Costco – Plain Bagel, read related food calories, and a nutrition guide.