Ideal Protein – Cran-Granata Protein Bar is a Ideal Protein type of food with 1 bar serving size that provides 140 calories. Ideal Protein – Cran-Granata Protein Bar has 44% carbohydrate, and 17% fat, 39% protein in 100 gram of Ideal Protein – Cran-Granata Protein Bar. Ideal Protein – Cran-Granata Protein Bar nutrient values are 17 g carbohydrate, 15 g protein, and 3 g fat. Ideal Protein – Cran-Granata Protein Bar has the vitamins A, and C within it. Ideal Protein – Cran-Granata Protein Bar has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Cran-Granata Protein Bar has 210 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Cran-Granata Protein Bar has 3 g dietary fiber, and 5 g sugar. 1 serving of Ideal Protein – Cran-Granata Protein Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ideal Protein – Cran-Granata Protein Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Cran-Granata Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Cran-Granata Protein Bar provides 3g fat for total of 67g. After 1 serving of Ideal Protein – Cran-Granata Protein Bar, 64g is needed for heart health. Ideal Protein – Cran-Granata Protein Bar provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ideal Protein – Cran-Granata Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Cran-Granata Protein Bar is one of the possibilities. 17g is provided by Ideal Protein – Cran-Granata Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Cran-Granata Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Cran-Granata Protein Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Cran-Granata Protein Bar leaves 70g sugar for daily intake threshold of sugar. Ideal Protein – Cran-Granata Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Cran-Granata Protein Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Cran-Granata Protein Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Cran-Granata Protein Bar.
There are similar foods to the Ideal Protein – Cran-Granata Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cran-granata Protein Bar, Cran-granata Bar, Blueberry-Cran-Granata, Cran-granata Protein Bars, and Blueberry -Cran Granata Drink.
The nutrients table of the Ideal Protein – Cran-Granata Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Cran-Granata Protein Bar |
Nutrient values for Ideal Protein – Cran-Granata Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
17% |
|
Protein percentage |
39% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
210 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ideal Protein – Cran-Granata Protein Bar?
The alternative foods for Ideal Protein – Cran-Granata Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Cran-Granata Protein Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Ideal Protein – Cran-Granata Protein Bar because it has 140 calories, similar to Ideal Protein – Cran-Granata Protein Bar. The Snackwells – Breakfast Bar has less iron than Ideal Protein – Cran-Granata Protein Bar, and less calcium than Ideal Protein – Cran-Granata Protein Bar. The Snackwells – Breakfast Bar has less protein than Ideal Protein – Cran-Granata Protein Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Ideal Protein – Cran-Granata Protein Bar because it has 140 calories, similar to Ideal Protein – Cran-Granata Protein Bar. The Great Value – Strawberry Breakfast Bar has similar iron to Ideal Protein – Cran-Granata Protein Bar, and more calcium than Ideal Protein – Cran-Granata Protein Bar. The Great Value – Strawberry Breakfast Bar has less protein than Ideal Protein – Cran-Granata Protein Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Ideal Protein – Cran-Granata Protein Bar because it has 140 calories, similar to Ideal Protein – Cran-Granata Protein Bar. The Kashi TLC – Granola Bar has less iron than Ideal Protein – Cran-Granata Protein Bar, and less calcium than Ideal Protein – Cran-Granata Protein Bar. The Kashi TLC – Granola Bar has less protein than Ideal Protein – Cran-Granata Protein Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Ideal Protein – Cran-Granata Protein Bar because it has 140 calories, similar to Ideal Protein – Cran-Granata Protein Bar. The Quaker – Dipps – Caramel Nut has less iron than Ideal Protein – Cran-Granata Protein Bar, and less calcium than Ideal Protein – Cran-Granata Protein Bar. The Quaker – Dipps – Caramel Nut has less protein than Ideal Protein – Cran-Granata Protein Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Ideal Protein – Cran-Granata Protein Bar because it has 140 calories, similar to Ideal Protein – Cran-Granata Protein Bar. The Nature Valley – Trail Bar has less iron than Ideal Protein – Cran-Granata Protein Bar, and less calcium than Ideal Protein – Cran-Granata Protein Bar. The Nature Valley – Trail Bar has less protein than Ideal Protein – Cran-Granata Protein Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.