ARAMARK at work – Ham & Swiss on Rye is a ARAMARK at work type of food with 1 each serving size that provides 564 calories. ARAMARK at work – Ham & Swiss on Rye has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of ARAMARK at work – Ham & Swiss on Rye. ARAMARK at work – Ham & Swiss on Rye nutrient values are 62 g carbohydrate, 27 g protein, and 23 g fat. ARAMARK at work – Ham & Swiss on Rye has the vitamins A, and C within it. ARAMARK at work – Ham & Swiss on Rye has 28 % vitamin A and 8 % vitamin C. ARAMARK at work – Ham & Swiss on Rye has 1440 mg sodium, 609 mg potassium, 64 mg cholesterol, and 0 g trans fat. ARAMARK at work – Ham & Swiss on Rye has 3 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK at work – Ham & Swiss on Rye provides 690 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Ham & Swiss on Rye provides 564g of 2,000 cal by leaving 1,436 cal.
ARAMARK at work – Ham & Swiss on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Ham & Swiss on Rye provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Ham & Swiss on Rye, 44g is needed for heart health. ARAMARK at work – Ham & Swiss on Rye provides 1,440g for 2,300g by leaving 860g for daily sodium intake. ARAMARK at work – Ham & Swiss on Rye causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Ham & Swiss on Rye is one of the possibilities. 62g is provided by ARAMARK at work – Ham & Swiss on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Ham & Swiss on Rye leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Ham & Swiss on Rye provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Ham & Swiss on Rye leaves 64g sugar for daily intake threshold of sugar. ARAMARK at work – Ham & Swiss on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Ham & Swiss on Rye 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Ham & Swiss on Rye. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Ham & Swiss on Rye.
There are similar foods to the ARAMARK at work – Ham & Swiss on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss on Marble Rye, Aramark at Work Ham & Swiss Pretzel Sandwich, Mini Ham & Swiss, Petite Ham & Swiss, and Roast Beef & Cheddar on Rye.
The nutrients table of the ARAMARK at work – Ham & Swiss on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Ham & Swiss on Rye |
Nutrient values for ARAMARK at work – Ham & Swiss on Rye |
|---|---|
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Serving size |
1 each |
|
Calories |
564 |
|
Carbs percentage |
44% |
|
Fat percentage |
37% |
|
Protein percentage |
19% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
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Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1440 mg |
|
Potassium |
609 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
690 % |
What are the similar foods to ARAMARK at work – Ham & Swiss on Rye?
The similar foods to ARAMARK at work – Ham & Swiss on Rye involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Ham & Swiss on Rye are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Ham & Swiss on Rye because both of the ARAMARK at work – Ham & Swiss on Rye and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Ham & Swiss on Rye has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Ham & Swiss on Rye has 564 calories, and it is 62 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Ham & Swiss on Rye, and similar calcium to ARAMARK at work – Ham & Swiss on Rye. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Ham & Swiss on Rye. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Ham & Swiss on Rye because both of the ARAMARK at work – Ham & Swiss on Rye and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Ham & Swiss on Rye has more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Ham & Swiss on Rye has 564 calories, and it is 25 more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Ham & Swiss on Rye, and similar calcium to ARAMARK at work – Ham & Swiss on Rye. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Ham & Swiss on Rye. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Ham & Swiss on Rye because both of the ARAMARK at work – Ham & Swiss on Rye and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Ham & Swiss on Rye has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Ham & Swiss on Rye has 564 calories, and it is 311 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Ham & Swiss on Rye, and similar calcium to ARAMARK at work – Ham & Swiss on Rye. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Ham & Swiss on Rye. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Ham & Swiss on Rye because both of the ARAMARK at work – Ham & Swiss on Rye and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Ham & Swiss on Rye has more calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Ham & Swiss on Rye has 564 calories, and it is 90 more calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Ham & Swiss on Rye, and similar calcium to ARAMARK at work – Ham & Swiss on Rye. The ARAMARK at work – Spicy Cilantro Turkey Burger has similar protein to ARAMARK at work – Ham & Swiss on Rye. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Ham & Swiss on Rye because both of the ARAMARK at work – Ham & Swiss on Rye and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Ham & Swiss on Rye has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Ham & Swiss on Rye has 564 calories, and it is 176 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Ham & Swiss on Rye, and similar calcium to ARAMARK at work – Ham & Swiss on Rye. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Ham & Swiss on Rye. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.