Xun Zi Ji is a Generic type of food with 100 g serving size that provides 293 calories. Xun Zi Ji has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Xun Zi Ji . Xun Zi Ji nutrient values are 39 g carbohydrate, 3 g protein, and 15 g fat. Xun Zi Ji has the vitamins A, and C within it. Xun Zi Ji has 1 % vitamin A and 2 % vitamin C. Xun Zi Ji has 2182 mg sodium, 172 mg potassium, — mg cholesterol, and — g trans fat. Xun Zi Ji has 5 g dietary fiber, and — g sugar. 1 serving of Xun Zi Ji provides 22 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Xun Zi Ji provides 293g of 2,000 cal by leaving 1,707 cal.
Xun Zi Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xun Zi Ji provides 15g fat for total of 67g. After 1 serving of Xun Zi Ji , 52g is needed for heart health. Xun Zi Ji provides 2,182g for 2,300g by leaving 118g for daily sodium intake. Xun Zi Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xun Zi Ji is one of the possibilities. 39g is provided by Xun Zi Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xun Zi Ji leaves 211g carbohydrates for low-carb dieting. 1 serving of Xun Zi Ji provides –g sugar for daily 75g sugar intake. 1 serving of Xun Zi Ji leaves 75g sugar for daily intake threshold of sugar. Xun Zi Ji provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xun Zi Ji 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xun Zi Ji . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xun Zi Ji .
There are similar foods to the Xun Zi Ji in terms of nutrition, daily intake amount, and calorie amount. These are 荷叶仔鸡, 麻辣仔鸡, 毛豆烧仔鸡, 青咖喱薯仔鸡饭, and 老坛酸菜仔鸡面.
The nutrients table of the Xun Zi Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xun Zi Ji |
Nutrient values for Xun Zi Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2182 mg |
|
Potassium |
172 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
13 % |
|
Iron |
22 % |
What are the alternative foods for Xun Zi Ji ?
The alternative foods for Xun Zi Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xun Zi Ji are listed below.
-
Qing Dan Fang Bian Mian is an alternative to Xun Zi Ji because it has 293 calories, similar to Xun Zi Ji . The Qing Dan Fang Bian Mian has more iron than Xun Zi Ji , and more calcium than Xun Zi Ji . The Qing Dan Fang Bian Mian has more protein than Xun Zi Ji . To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
-
Qin Cai Ban Fu Zhu is an alternative to Xun Zi Ji because it has 293 calories, similar to Xun Zi Ji . The Qin Cai Ban Fu Zhu has less iron than Xun Zi Ji , and less calcium than Xun Zi Ji . The Qin Cai Ban Fu Zhu has more protein than Xun Zi Ji . To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
-
unagi(kabaShao ) is an alternative to Xun Zi Ji because it has 293 calories, similar to Xun Zi Ji . The unagi(kabaShao ) has less iron than Xun Zi Ji , and more calcium than Xun Zi Ji . The unagi(kabaShao ) has more protein than Xun Zi Ji . To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
-
hurekuYou Zi is an alternative to Xun Zi Ji because it has 293 calories, similar to Xun Zi Ji . The hurekuYou Zi has less iron than Xun Zi Ji , and less calcium than Xun Zi Ji . The hurekuYou Zi has more protein than Xun Zi Ji . To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.
-
taruto is an alternative to Xun Zi Ji because it has 293 calories, similar to Xun Zi Ji . The taruto has less iron than Xun Zi Ji , and less calcium than Xun Zi Ji . The taruto has more protein than Xun Zi Ji . To learn more about taruto, read related food calories, and a nutrition guide.