hurekuYou Zi is a Generic type of food with 100 g serving size that provides 293 calories. hurekuYou Zi has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of hurekuYou Zi . hurekuYou Zi nutrient values are 0 g carbohydrate, 18 g protein, and 24 g fat. hurekuYou Zi has the vitamins A, and C within it. hurekuYou Zi has 0 % vitamin A and 0 % vitamin C. hurekuYou Zi has 350 mg sodium, 230 mg potassium, 41 mg cholesterol, and — g trans fat. hurekuYou Zi has 0 g dietary fiber, and — g sugar. 1 serving of hurekuYou Zi provides 5 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. hurekuYou Zi provides 293g of 2,000 cal by leaving 1,707 cal.
hurekuYou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hurekuYou Zi provides 24g fat for total of 67g. After 1 serving of hurekuYou Zi , 43g is needed for heart health. hurekuYou Zi provides 350g for 2,300g by leaving 1,950g for daily sodium intake. hurekuYou Zi causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with hurekuYou Zi is one of the possibilities. –g is provided by hurekuYou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hurekuYou Zi leaves 250g carbohydrates for low-carb dieting. 1 serving of hurekuYou Zi provides –g sugar for daily 75g sugar intake. 1 serving of hurekuYou Zi leaves 75g sugar for daily intake threshold of sugar. hurekuYou Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hurekuYou Zi 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hurekuYou Zi . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of hurekuYou Zi .
There are similar foods to the hurekuYou Zi in terms of nutrition, daily intake amount, and calorie amount. These are かつお油漬フレーク, ライトフレーク（油漬）, かつおフレーク（かつお油漬）, and ホワイトフレーク（油漬）.
The nutrients table of the hurekuYou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hurekuYou Zi |
Nutrient values for hurekuYou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
350 mg |
|
Potassium |
230 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for hurekuYou Zi ?
The alternative foods for hurekuYou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hurekuYou Zi are listed below.
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Xun Zi Ji is an alternative to hurekuYou Zi because it has 293 calories, similar to hurekuYou Zi . The Xun Zi Ji has more iron than hurekuYou Zi , and more calcium than hurekuYou Zi . The Xun Zi Ji has less protein than hurekuYou Zi . To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to hurekuYou Zi because it has 293 calories, similar to hurekuYou Zi . The Qing Dan Fang Bian Mian has more iron than hurekuYou Zi , and more calcium than hurekuYou Zi . The Qing Dan Fang Bian Mian has less protein than hurekuYou Zi . To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to hurekuYou Zi because it has 293 calories, similar to hurekuYou Zi . The Qin Cai Ban Fu Zhu has more iron than hurekuYou Zi , and more calcium than hurekuYou Zi . The Qin Cai Ban Fu Zhu has more protein than hurekuYou Zi . To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to hurekuYou Zi because it has 293 calories, similar to hurekuYou Zi . The unagi(kabaShao ) has less iron than hurekuYou Zi , and more calcium than hurekuYou Zi . The unagi(kabaShao ) has more protein than hurekuYou Zi . To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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taruto is an alternative to hurekuYou Zi because it has 293 calories, similar to hurekuYou Zi . The taruto has similar iron to hurekuYou Zi , and more calcium than hurekuYou Zi . The taruto has less protein than hurekuYou Zi . To learn more about taruto, read related food calories, and a nutrition guide.