taruto is a Generic type of food with 100 g serving size that provides 293 calories. taruto has 86% carbohydrate, and 6% fat, 7% protein in 100 gram of taruto. taruto nutrient values are 60 g carbohydrate, 5 g protein, and 2 g fat. taruto has the vitamins A, and C within it. taruto has 0 % vitamin A and 0 % vitamin C. taruto has 36 mg sodium, 58 mg potassium, 110 mg cholesterol, and — g trans fat. taruto has 1 g dietary fiber, and — g sugar. 1 serving of taruto provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. taruto provides 293g of 2,000 cal by leaving 1,707 cal.
taruto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. taruto provides 2g fat for total of 67g. After 1 serving of taruto, 65g is needed for heart health. taruto provides 36g for 2,300g by leaving 2,264g for daily sodium intake. taruto causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with taruto is one of the possibilities. 60g is provided by taruto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of taruto leaves 190g carbohydrates for low-carb dieting. 1 serving of taruto provides –g sugar for daily 75g sugar intake. 1 serving of taruto leaves 75g sugar for daily intake threshold of sugar. taruto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of taruto 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of taruto. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of taruto.
There are similar foods to the taruto in terms of nutrition, daily intake amount, and calorie amount. These are タルト, タルト, プリンのタルト, りんごタルト, and 紅芋タルト.
The nutrients table of the taruto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
taruto |
Nutrient values for taruto |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
7% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
36 mg |
|
Potassium |
58 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for taruto?
The alternative foods for taruto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to taruto are listed below.
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Xun Zi Ji is an alternative to taruto because it has 293 calories, similar to taruto. The Xun Zi Ji has more iron than taruto, and more calcium than taruto. The Xun Zi Ji has less protein than taruto. To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to taruto because it has 293 calories, similar to taruto. The Qing Dan Fang Bian Mian has more iron than taruto, and more calcium than taruto. The Qing Dan Fang Bian Mian has more protein than taruto. To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to taruto because it has 293 calories, similar to taruto. The Qin Cai Ban Fu Zhu has more iron than taruto, and more calcium than taruto. The Qin Cai Ban Fu Zhu has more protein than taruto. To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to taruto because it has 293 calories, similar to taruto. The unagi(kabaShao ) has less iron than taruto, and more calcium than taruto. The unagi(kabaShao ) has more protein than taruto. To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to taruto because it has 293 calories, similar to taruto. The hurekuYou Zi has similar iron to taruto, and less calcium than taruto. The hurekuYou Zi has more protein than taruto. To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.