Liu Lian Su is a Generic type of food with 100 g serving size that provides 489 calories. Liu Lian Su has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of Liu Lian Su . Liu Lian Su nutrient values are 33 g carbohydrate, 6 g protein, and 36 g fat. Liu Lian Su has the vitamins A, and C within it. Liu Lian Su has — % vitamin A and — % vitamin C. Liu Lian Su has 42 mg sodium, 176 mg potassium, 108 mg cholesterol, and — g trans fat. Liu Lian Su has — g dietary fiber, and — g sugar. 1 serving of Liu Lian Su provides 1 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 18 g saturated fat. Liu Lian Su provides 489g of 2,000 cal by leaving 1,511 cal.
Liu Lian Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liu Lian Su provides 36g fat for total of 67g. After 1 serving of Liu Lian Su , 31g is needed for heart health. Liu Lian Su provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Liu Lian Su causes 108g for the threshold of 300g by leaving 192g cholesterol threshold amount daily.
Having a low-carb diet with Liu Lian Su is one of the possibilities. 33g is provided by Liu Lian Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liu Lian Su leaves 217g carbohydrates for low-carb dieting. 1 serving of Liu Lian Su provides –g sugar for daily 75g sugar intake. 1 serving of Liu Lian Su leaves 75g sugar for daily intake threshold of sugar. Liu Lian Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liu Lian Su 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Liu Lian Su . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Liu Lian Su .
There are similar foods to the Liu Lian Su in terms of nutrition, daily intake amount, and calorie amount. These are 榴莲酥, 榴莲酥, 榴莲酥, 榴莲酥, and 凤梨榴莲酥.
The nutrients table of the Liu Lian Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liu Lian Su |
Nutrient values for Liu Lian Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
489 |
|
Carbs percentage |
28% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
18 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
42 mg |
|
Potassium |
176 mg |
|
Cholesterol |
108 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Liu Lian Su ?
The alternative foods for Liu Lian Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liu Lian Su are listed below.
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Yu Xiang Nan Gua is an alternative to Liu Lian Su because it has 489 calories, similar to Liu Lian Su . The Yu Xiang Nan Gua has more iron than Liu Lian Su , and similar calcium to Liu Lian Su . The Yu Xiang Nan Gua has less protein than Liu Lian Su . To learn more about Yu Xiang Nan Gua , read related food calories, and a nutrition guide.
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Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) is an alternative to Liu Lian Su because it has 489 calories, similar to Liu Lian Su . The Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) has less iron than Liu Lian Su , and less calcium than Liu Lian Su . The Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native) has more protein than Liu Lian Su . To learn more about Fish – Herring, Pacific, meat packed in oil, air-dried (Alaska Native), read related food calories, and a nutrition guide.
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Nong Xiang Bang is an alternative to Liu Lian Su because it has 489 calories, similar to Liu Lian Su . The Nong Xiang Bang has more iron than Liu Lian Su , and more calcium than Liu Lian Su . The Nong Xiang Bang has more protein than Liu Lian Su . To learn more about Nong Xiang Bang , read related food calories, and a nutrition guide.