Hu Luo Bu Xi Qin Chao Fu Zhu is a Generic type of food with 100 g serving size that provides 210 calories. Hu Luo Bu Xi Qin Chao Fu Zhu has 8% carbohydrate, and 68% fat, 25% protein in 100 gram of Hu Luo Bu Xi Qin Chao Fu Zhu . Hu Luo Bu Xi Qin Chao Fu Zhu nutrient values are 4 g carbohydrate, 13 g protein, and 16 g fat. Hu Luo Bu Xi Qin Chao Fu Zhu has the vitamins A, and C within it. Hu Luo Bu Xi Qin Chao Fu Zhu has 0 % vitamin A and 3 % vitamin C. Hu Luo Bu Xi Qin Chao Fu Zhu has 390 mg sodium, 210 mg potassium, 15 mg cholesterol, and — g trans fat. Hu Luo Bu Xi Qin Chao Fu Zhu has 1 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu provides 11 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hu Luo Bu Xi Qin Chao Fu Zhu provides 210g of 2,000 cal by leaving 1,790 cal.
Hu Luo Bu Xi Qin Chao Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Xi Qin Chao Fu Zhu provides 16g fat for total of 67g. After 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu , 51g is needed for heart health. Hu Luo Bu Xi Qin Chao Fu Zhu provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Hu Luo Bu Xi Qin Chao Fu Zhu causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Xi Qin Chao Fu Zhu is one of the possibilities. 4g is provided by Hu Luo Bu Xi Qin Chao Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu leaves 246g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Xi Qin Chao Fu Zhu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Xi Qin Chao Fu Zhu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Xi Qin Chao Fu Zhu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Xi Qin Chao Fu Zhu .
There are similar foods to the Hu Luo Bu Xi Qin Chao Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 腐竹西芹, 西芹炒肉片, 西芹炒虾仁, 西芹炒蘑菇, and 肉炒西芹.
The nutrients table of the Hu Luo Bu Xi Qin Chao Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Xi Qin Chao Fu Zhu |
Nutrient values for Hu Luo Bu Xi Qin Chao Fu Zhu |
|---|---|
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Serving size |
100 g |
|
Calories |
210 |
|
Carbs percentage |
8% |
|
Fat percentage |
68% |
|
Protein percentage |
25% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
390 mg |
|
Potassium |
210 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Hu Luo Bu Xi Qin Chao Fu Zhu ?
The alternative foods for Hu Luo Bu Xi Qin Chao Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Xi Qin Chao Fu Zhu are listed below.
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Hong Shao Xiao Pai is an alternative to Hu Luo Bu Xi Qin Chao Fu Zhu because it has 210 calories, similar to Hu Luo Bu Xi Qin Chao Fu Zhu . The Hong Shao Xiao Pai has less iron than Hu Luo Bu Xi Qin Chao Fu Zhu , and less calcium than Hu Luo Bu Xi Qin Chao Fu Zhu . The Hong Shao Xiao Pai has less protein than Hu Luo Bu Xi Qin Chao Fu Zhu . To learn more about Hong Shao Xiao Pai , read related food calories, and a nutrition guide.
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Yang Rou Shao Luo Bu is an alternative to Hu Luo Bu Xi Qin Chao Fu Zhu because it has 210 calories, similar to Hu Luo Bu Xi Qin Chao Fu Zhu . The Yang Rou Shao Luo Bu has similar iron to Hu Luo Bu Xi Qin Chao Fu Zhu , and more calcium than Hu Luo Bu Xi Qin Chao Fu Zhu . The Yang Rou Shao Luo Bu has less protein than Hu Luo Bu Xi Qin Chao Fu Zhu . To learn more about Yang Rou Shao Luo Bu , read related food calories, and a nutrition guide.
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Huang Dou Fen Bo Bing is an alternative to Hu Luo Bu Xi Qin Chao Fu Zhu because it has 210 calories, similar to Hu Luo Bu Xi Qin Chao Fu Zhu . The Huang Dou Fen Bo Bing has less iron than Hu Luo Bu Xi Qin Chao Fu Zhu , and more calcium than Hu Luo Bu Xi Qin Chao Fu Zhu . The Huang Dou Fen Bo Bing has less protein than Hu Luo Bu Xi Qin Chao Fu Zhu . To learn more about Huang Dou Fen Bo Bing , read related food calories, and a nutrition guide.
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kiritanpo is an alternative to Hu Luo Bu Xi Qin Chao Fu Zhu because it has 210 calories, similar to Hu Luo Bu Xi Qin Chao Fu Zhu . The kiritanpo has less iron than Hu Luo Bu Xi Qin Chao Fu Zhu , and less calcium than Hu Luo Bu Xi Qin Chao Fu Zhu . The kiritanpo has less protein than Hu Luo Bu Xi Qin Chao Fu Zhu . To learn more about kiritanpo, read related food calories, and a nutrition guide.
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ah – Zalmfilet is an alternative to Hu Luo Bu Xi Qin Chao Fu Zhu because it has 210 calories, similar to Hu Luo Bu Xi Qin Chao Fu Zhu . The ah – Zalmfilet has less iron than Hu Luo Bu Xi Qin Chao Fu Zhu , and less calcium than Hu Luo Bu Xi Qin Chao Fu Zhu . The ah – Zalmfilet has more protein than Hu Luo Bu Xi Qin Chao Fu Zhu . To learn more about ah – Zalmfilet, read related food calories, and a nutrition guide.