Hong Shao Xiao Pai is a Generic type of food with 100 g serving size that provides 210 calories. Hong Shao Xiao Pai has 8% carbohydrate, and 73% fat, 19% protein in 100 gram of Hong Shao Xiao Pai . Hong Shao Xiao Pai nutrient values are 4 g carbohydrate, 10 g protein, and 17 g fat. Hong Shao Xiao Pai has the vitamins A, and C within it. Hong Shao Xiao Pai has 0 % vitamin A and 0 % vitamin C. Hong Shao Xiao Pai has 347 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Xiao Pai has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Xiao Pai provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Xiao Pai provides 210g of 2,000 cal by leaving 1,790 cal.
Hong Shao Xiao Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Xiao Pai provides 17g fat for total of 67g. After 1 serving of Hong Shao Xiao Pai , 50g is needed for heart health. Hong Shao Xiao Pai provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Hong Shao Xiao Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Xiao Pai is one of the possibilities. 4g is provided by Hong Shao Xiao Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Xiao Pai leaves 246g carbohydrates for low-carb dieting. 1 serving of Hong Shao Xiao Pai provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Xiao Pai leaves 75g sugar for daily intake threshold of sugar. Hong Shao Xiao Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Xiao Pai 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Xiao Pai . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Xiao Pai .
There are similar foods to the Hong Shao Xiao Pai in terms of nutrition, daily intake amount, and calorie amount. These are 红烧大排, 红烧羊排, 红烧大排, 红烧小龙虾, and 红烧小黄花.
The nutrients table of the Hong Shao Xiao Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Xiao Pai |
Nutrient values for Hong Shao Xiao Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
210 |
|
Carbs percentage |
8% |
|
Fat percentage |
73% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
347 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Xiao Pai ?
The alternative foods for Hong Shao Xiao Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Xiao Pai are listed below.
-
Hu Luo Bu Xi Qin Chao Fu Zhu is an alternative to Hong Shao Xiao Pai because it has 210 calories, similar to Hong Shao Xiao Pai . The Hu Luo Bu Xi Qin Chao Fu Zhu has more iron than Hong Shao Xiao Pai , and more calcium than Hong Shao Xiao Pai . The Hu Luo Bu Xi Qin Chao Fu Zhu has more protein than Hong Shao Xiao Pai . To learn more about Hu Luo Bu Xi Qin Chao Fu Zhu , read related food calories, and a nutrition guide.
-
Yang Rou Shao Luo Bu is an alternative to Hong Shao Xiao Pai because it has 210 calories, similar to Hong Shao Xiao Pai . The Yang Rou Shao Luo Bu has more iron than Hong Shao Xiao Pai , and more calcium than Hong Shao Xiao Pai . The Yang Rou Shao Luo Bu has less protein than Hong Shao Xiao Pai . To learn more about Yang Rou Shao Luo Bu , read related food calories, and a nutrition guide.
-
Huang Dou Fen Bo Bing is an alternative to Hong Shao Xiao Pai because it has 210 calories, similar to Hong Shao Xiao Pai . The Huang Dou Fen Bo Bing has more iron than Hong Shao Xiao Pai , and more calcium than Hong Shao Xiao Pai . The Huang Dou Fen Bo Bing has less protein than Hong Shao Xiao Pai . To learn more about Huang Dou Fen Bo Bing , read related food calories, and a nutrition guide.
-
kiritanpo is an alternative to Hong Shao Xiao Pai because it has 210 calories, similar to Hong Shao Xiao Pai . The kiritanpo has less iron than Hong Shao Xiao Pai , and less calcium than Hong Shao Xiao Pai . The kiritanpo has less protein than Hong Shao Xiao Pai . To learn more about kiritanpo, read related food calories, and a nutrition guide.
-
ah – Zalmfilet is an alternative to Hong Shao Xiao Pai because it has 210 calories, similar to Hong Shao Xiao Pai . The ah – Zalmfilet has less iron than Hong Shao Xiao Pai , and less calcium than Hong Shao Xiao Pai . The ah – Zalmfilet has more protein than Hong Shao Xiao Pai . To learn more about ah – Zalmfilet, read related food calories, and a nutrition guide.