ah – Zalmfilet is a ah type of food with 100 g serving size that provides 210 calories. ah – Zalmfilet has 2% carbohydrate, and 59% fat, 39% protein in 100 gram of ah – Zalmfilet. ah – Zalmfilet nutrient values are 1 g carbohydrate, 21 g protein, and 14 g fat. ah – Zalmfilet has the vitamins A, and C within it. ah – Zalmfilet has 0 % vitamin A and 0 % vitamin C. ah – Zalmfilet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ah – Zalmfilet has 0 g dietary fiber, and 1 g sugar. 1 serving of ah – Zalmfilet provides 0 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ah – Zalmfilet provides 210g of 2,000 cal by leaving 1,790 cal.
ah – Zalmfilet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ah – Zalmfilet provides 14g fat for total of 67g. After 1 serving of ah – Zalmfilet, 53g is needed for heart health. ah – Zalmfilet provides –g for 2,300g by leaving 2,300g for daily sodium intake. ah – Zalmfilet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ah – Zalmfilet is one of the possibilities. 1g is provided by ah – Zalmfilet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ah – Zalmfilet leaves 249g carbohydrates for low-carb dieting. 1 serving of ah – Zalmfilet provides 1g sugar for daily 75g sugar intake. 1 serving of ah – Zalmfilet leaves 74g sugar for daily intake threshold of sugar. ah – Zalmfilet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ah – Zalmfilet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ah – Zalmfilet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ah – Zalmfilet.
There are similar foods to the ah – Zalmfilet in terms of nutrition, daily intake amount, and calorie amount. These are Ah – Zalmfilet, Ah zalmfilet, Zalmfilet AH, Zalmfilet, and Zalmfilet.
The nutrients table of the ah – Zalmfilet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ah – Zalmfilet |
Nutrient values for ah – Zalmfilet |
|---|---|
|
Serving size |
100 g |
|
Calories |
210 |
|
Carbs percentage |
2% |
|
Fat percentage |
59% |
|
Protein percentage |
39% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ah – Zalmfilet?
The alternative foods for ah – Zalmfilet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ah – Zalmfilet are listed below.
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Hu Luo Bu Xi Qin Chao Fu Zhu is an alternative to ah – Zalmfilet because it has 210 calories, similar to ah – Zalmfilet. The Hu Luo Bu Xi Qin Chao Fu Zhu has more iron than ah – Zalmfilet, and more calcium than ah – Zalmfilet. The Hu Luo Bu Xi Qin Chao Fu Zhu has less protein than ah – Zalmfilet. To learn more about Hu Luo Bu Xi Qin Chao Fu Zhu , read related food calories, and a nutrition guide.
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Hong Shao Xiao Pai is an alternative to ah – Zalmfilet because it has 210 calories, similar to ah – Zalmfilet. The Hong Shao Xiao Pai has more iron than ah – Zalmfilet, and more calcium than ah – Zalmfilet. The Hong Shao Xiao Pai has less protein than ah – Zalmfilet. To learn more about Hong Shao Xiao Pai , read related food calories, and a nutrition guide.
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Yang Rou Shao Luo Bu is an alternative to ah – Zalmfilet because it has 210 calories, similar to ah – Zalmfilet. The Yang Rou Shao Luo Bu has more iron than ah – Zalmfilet, and more calcium than ah – Zalmfilet. The Yang Rou Shao Luo Bu has less protein than ah – Zalmfilet. To learn more about Yang Rou Shao Luo Bu , read related food calories, and a nutrition guide.
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Huang Dou Fen Bo Bing is an alternative to ah – Zalmfilet because it has 210 calories, similar to ah – Zalmfilet. The Huang Dou Fen Bo Bing has more iron than ah – Zalmfilet, and more calcium than ah – Zalmfilet. The Huang Dou Fen Bo Bing has less protein than ah – Zalmfilet. To learn more about Huang Dou Fen Bo Bing , read related food calories, and a nutrition guide.
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kiritanpo is an alternative to ah – Zalmfilet because it has 210 calories, similar to ah – Zalmfilet. The kiritanpo has similar iron to ah – Zalmfilet, and similar calcium to ah – Zalmfilet. The kiritanpo has less protein than ah – Zalmfilet. To learn more about kiritanpo, read related food calories, and a nutrition guide.