Sodexo Workplace – SautA(c)ed Chicken Marsala is a Sodexo Workplace type of food with 1 Entree serving size that provides 300 calories. Sodexo Workplace – SautA(c)ed Chicken Marsala has 16% carbohydrate, and 39% fat, 44% protein in 100 gram of Sodexo Workplace – SautA(c)ed Chicken Marsala. Sodexo Workplace – SautA(c)ed Chicken Marsala nutrient values are 12 g carbohydrate, 33 g protein, and 13 g fat. Sodexo Workplace – SautA(c)ed Chicken Marsala has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Chicken Marsala has 4 % vitamin A and 1 % vitamin C. Sodexo Workplace – SautA(c)ed Chicken Marsala has 570 mg sodium, 280 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Chicken Marsala has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala provides 10 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Workplace – SautA(c)ed Chicken Marsala provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Workplace – SautA(c)ed Chicken Marsala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Chicken Marsala provides 13g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala, 54g is needed for heart health. Sodexo Workplace – SautA(c)ed Chicken Marsala provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Workplace – SautA(c)ed Chicken Marsala causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Chicken Marsala is one of the possibilities. 12g is provided by Sodexo Workplace – SautA(c)ed Chicken Marsala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Chicken Marsala provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Chicken Marsala 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Chicken Marsala. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Chicken Marsala.
There are similar foods to the Sodexo Workplace РSautA(c)ed Chicken Marsala in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Zucchini, Saut̩ed Chicken Piccata, and Saut̩ed Green Beans.
The nutrients table of the Sodexo Workplace – SautA(c)ed Chicken Marsala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Chicken Marsala |
Nutrient values for Sodexo Workplace – SautA(c)ed Chicken Marsala |
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Serving size |
1 Entree |
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Calories |
300 |
|
Carbs percentage |
16% |
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Fat percentage |
39% |
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Protein percentage |
44% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
570 mg |
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Potassium |
280 mg |
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Cholesterol |
80 mg |
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Vitamin a |
4 % |
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Vitamin c |
1 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Chicken Marsala?
The alternative foods for Sodexo Workplace – SautA(c)ed Chicken Marsala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Chicken Marsala are listed below.
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Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms is an alternative to Sodexo Workplace – SautA(c)ed Chicken Marsala because it has 300 calories, similar to Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms has more iron than Sodexo Workplace – SautA(c)ed Chicken Marsala, and less calcium than Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms has less protein than Sodexo Workplace – SautA(c)ed Chicken Marsala. To learn more about Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon is an alternative to Sodexo Workplace – SautA(c)ed Chicken Marsala because it has 300 calories, similar to Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon has more iron than Sodexo Workplace – SautA(c)ed Chicken Marsala, and more calcium than Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon has less protein than Sodexo Workplace – SautA(c)ed Chicken Marsala. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta is an alternative to Sodexo Workplace – SautA(c)ed Chicken Marsala because it has 300 calories, similar to Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta has more iron than Sodexo Workplace – SautA(c)ed Chicken Marsala, and more calcium than Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta has less protein than Sodexo Workplace – SautA(c)ed Chicken Marsala. To learn more about Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans is an alternative to Sodexo Workplace – SautA(c)ed Chicken Marsala because it has 300 calories, similar to Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has more iron than Sodexo Workplace – SautA(c)ed Chicken Marsala, and more calcium than Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has less protein than Sodexo Workplace – SautA(c)ed Chicken Marsala. To learn more about Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Tikka Masala – Entree is an alternative to Sodexo Workplace – SautA(c)ed Chicken Marsala because it has 300 calories, similar to Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Campus – Chicken Tikka Masala – Entree has more iron than Sodexo Workplace – SautA(c)ed Chicken Marsala, and more calcium than Sodexo Workplace – SautA(c)ed Chicken Marsala. The Sodexo Campus – Chicken Tikka Masala – Entree has similar protein to Sodexo Workplace – SautA(c)ed Chicken Marsala. To learn more about Sodexo Campus – Chicken Tikka Masala – Entree, read related food calories, and a nutrition guide.