Michigan Dining – Whole Kernel Corn is a Michigan Dining type of food with 0.5 Cup serving size that provides 117 calories. Michigan Dining – Whole Kernel Corn has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Michigan Dining – Whole Kernel Corn. Michigan Dining – Whole Kernel Corn nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Michigan Dining – Whole Kernel Corn has the vitamins A, and C within it. Michigan Dining – Whole Kernel Corn has 0 % vitamin A and 7 % vitamin C. Michigan Dining – Whole Kernel Corn has 281 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Whole Kernel Corn has 1 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Whole Kernel Corn provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Whole Kernel Corn provides 117g of 2,000 cal by leaving 1,883 cal.
Michigan Dining – Whole Kernel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Whole Kernel Corn provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Whole Kernel Corn, 66g is needed for heart health. Michigan Dining – Whole Kernel Corn provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Michigan Dining – Whole Kernel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Whole Kernel Corn is one of the possibilities. 24g is provided by Michigan Dining – Whole Kernel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Whole Kernel Corn leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Whole Kernel Corn provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Whole Kernel Corn leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Whole Kernel Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Whole Kernel Corn 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Whole Kernel Corn. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Whole Kernel Corn.
There are similar foods to the Michigan Dining – Whole Kernel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Kernel Corn, Corn, Scalloped Corn, Whole Kernel Corn, and Whole Kernel Corn.
The nutrients table of the Michigan Dining – Whole Kernel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Whole Kernel Corn |
Nutrient values for Michigan Dining – Whole Kernel Corn |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
117 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
281 mg |
|
Potassium |
186 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Whole Kernel Corn?
The alternative foods for Michigan Dining – Whole Kernel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Whole Kernel Corn are listed below.
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Michigan Dining – Redskin Potatoes with Herbs and Cream is an alternative to Michigan Dining – Whole Kernel Corn because it has 117 calories, similar to Michigan Dining – Whole Kernel Corn. The Michigan Dining – Redskin Potatoes with Herbs and Cream has more iron than Michigan Dining – Whole Kernel Corn, and more calcium than Michigan Dining – Whole Kernel Corn. The Michigan Dining – Redskin Potatoes with Herbs and Cream has similar protein to Michigan Dining – Whole Kernel Corn. To learn more about Michigan Dining – Redskin Potatoes with Herbs and Cream, read related food calories, and a nutrition guide.
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Michigan Dining – Spaetzle Noodles is an alternative to Michigan Dining – Whole Kernel Corn because it has 117 calories, similar to Michigan Dining – Whole Kernel Corn. The Michigan Dining – Spaetzle Noodles has more iron than Michigan Dining – Whole Kernel Corn, and similar calcium to Michigan Dining – Whole Kernel Corn. The Michigan Dining – Spaetzle Noodles has more protein than Michigan Dining – Whole Kernel Corn. To learn more about Michigan Dining – Spaetzle Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Vegetable Jambalaya is an alternative to Michigan Dining – Whole Kernel Corn because it has 117 calories, similar to Michigan Dining – Whole Kernel Corn. The Michigan Dining – Vegetable Jambalaya has more iron than Michigan Dining – Whole Kernel Corn, and more calcium than Michigan Dining – Whole Kernel Corn. The Michigan Dining – Vegetable Jambalaya has more protein than Michigan Dining – Whole Kernel Corn. To learn more about Michigan Dining – Vegetable Jambalaya, read related food calories, and a nutrition guide.
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Michigan Dining – Beef Pot Pie is an alternative to Michigan Dining – Whole Kernel Corn because it has 117 calories, similar to Michigan Dining – Whole Kernel Corn. The Michigan Dining – Beef Pot Pie has more iron than Michigan Dining – Whole Kernel Corn, and more calcium than Michigan Dining – Whole Kernel Corn. The Michigan Dining – Beef Pot Pie has more protein than Michigan Dining – Whole Kernel Corn. To learn more about Michigan Dining – Beef Pot Pie, read related food calories, and a nutrition guide.