The Michigan Dining – Vegetable Jambalaya Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Vegetable Jambalaya is a Michigan Dining type of food with 0.5 Cup serving size that provides 117 calories. Michigan Dining – Vegetable Jambalaya has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Michigan Dining – Vegetable Jambalaya. Michigan Dining – Vegetable Jambalaya nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Vegetable Jambalaya has the vitamins A, and C within it. Michigan Dining – Vegetable Jambalaya has 19 % vitamin A and 20 % vitamin C. Michigan Dining – Vegetable Jambalaya has 850 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Jambalaya has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetable Jambalaya provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Jambalaya provides 117g of 2,000 cal by leaving 1,883 cal.

 

Michigan Dining – Vegetable Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Jambalaya provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Jambalaya, 66g is needed for heart health. Michigan Dining – Vegetable Jambalaya provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Michigan Dining – Vegetable Jambalaya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Vegetable Jambalaya is one of the possibilities. 22g is provided by Michigan Dining – Vegetable Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Jambalaya leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Jambalaya provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Jambalaya leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Jambalaya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Vegetable Jambalaya 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Jambalaya. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Jambalaya.

 

There are similar foods to the Michigan Dining – Vegetable Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Jambalaya, Jambalaya Couscous, Vegetable Jambalaya (11/3/2014), Vegetable Curry, and Vegetable Stew.

 

The nutrients table of the Michigan Dining – Vegetable Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Vegetable Jambalaya	Nutrient values for Michigan Dining – Vegetable Jambalaya
Serving size	0.5 Cup
Calories	117
Carbs percentage	81%
Fat percentage	8%
Protein percentage	11%
Carbs	22 g
Dietary fiber	1 g
Sugar	2 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	850 mg
Potassium	95 mg
Cholesterol	0 mg
Vitamin a	19 %
Vitamin c	20 %
Calcium	1 %
Iron	5 %

What are the alternative foods for Michigan Dining – Vegetable Jambalaya?

The alternative foods for Michigan Dining – Vegetable Jambalaya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Jambalaya are listed below.

1. Michigan Dining – Whole Kernel Corn is an alternative to Michigan Dining – Vegetable Jambalaya because it has 117 calories, similar to Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Whole Kernel Corn has less iron than Michigan Dining – Vegetable Jambalaya, and less calcium than Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Whole Kernel Corn has less protein than Michigan Dining – Vegetable Jambalaya. To learn more about Michigan Dining – Whole Kernel Corn, read related food calories, and a nutrition guide.

2. Michigan Dining – Redskin Potatoes with Herbs and Cream is an alternative to Michigan Dining – Vegetable Jambalaya because it has 117 calories, similar to Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Redskin Potatoes with Herbs and Cream has less iron than Michigan Dining – Vegetable Jambalaya, and more calcium than Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Redskin Potatoes with Herbs and Cream has less protein than Michigan Dining – Vegetable Jambalaya. To learn more about Michigan Dining – Redskin Potatoes with Herbs and Cream, read related food calories, and a nutrition guide.

3. Michigan Dining – Spaetzle Noodles is an alternative to Michigan Dining – Vegetable Jambalaya because it has 117 calories, similar to Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Spaetzle Noodles has more iron than Michigan Dining – Vegetable Jambalaya, and less calcium than Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Spaetzle Noodles has more protein than Michigan Dining – Vegetable Jambalaya. To learn more about Michigan Dining – Spaetzle Noodles, read related food calories, and a nutrition guide.

4. Michigan Dining – Beef Pot Pie is an alternative to Michigan Dining – Vegetable Jambalaya because it has 117 calories, similar to Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Beef Pot Pie has less iron than Michigan Dining – Vegetable Jambalaya, and similar calcium to Michigan Dining – Vegetable Jambalaya. The Michigan Dining – Beef Pot Pie has more protein than Michigan Dining – Vegetable Jambalaya. To learn more about Michigan Dining – Beef Pot Pie, read related food calories, and a nutrition guide.