Aladdin Food – Seafood Gumbo is a Aladdin Food type of food with 6 oz serving size that provides 71 calories. Aladdin Food – Seafood Gumbo has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Aladdin Food – Seafood Gumbo. Aladdin Food – Seafood Gumbo nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Seafood Gumbo has the vitamins A, and C within it. Aladdin Food – Seafood Gumbo has 6 % vitamin A and 12 % vitamin C. Aladdin Food – Seafood Gumbo has 448 mg sodium, 143 mg potassium, 13 mg cholesterol, and — g trans fat. Aladdin Food – Seafood Gumbo has 0 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Seafood Gumbo provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Seafood Gumbo provides 71g of 2,000 cal by leaving 1,929 cal.
Aladdin Food – Seafood Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Seafood Gumbo provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Seafood Gumbo, 66g is needed for heart health. Aladdin Food – Seafood Gumbo provides 448g for 2,300g by leaving 1,852g for daily sodium intake. Aladdin Food – Seafood Gumbo causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Seafood Gumbo is one of the possibilities. 11g is provided by Aladdin Food – Seafood Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Seafood Gumbo leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Seafood Gumbo provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Seafood Gumbo leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Seafood Gumbo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Seafood Gumbo 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Seafood Gumbo. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Seafood Gumbo.
There are similar foods to the Aladdin Food – Seafood Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Gumbo, Seafood Creole Gumbo, Seafood Gumbo, Seafood Pasta, and Seafood Salad.
The nutrients table of the Aladdin Food – Seafood Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Seafood Gumbo |
Nutrient values for Aladdin Food – Seafood Gumbo |
|---|---|
|
Serving size |
6 oz |
|
Calories |
71 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
448 mg |
|
Potassium |
143 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Seafood Gumbo?
The alternative foods for Aladdin Food – Seafood Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Seafood Gumbo are listed below.
-
Aladdin Food – Minestrone Soup is an alternative to Aladdin Food – Seafood Gumbo because it has 71 calories, similar to Aladdin Food – Seafood Gumbo. The Aladdin Food – Minestrone Soup has more iron than Aladdin Food – Seafood Gumbo, and similar calcium to Aladdin Food – Seafood Gumbo. The Aladdin Food – Minestrone Soup has less protein than Aladdin Food – Seafood Gumbo. To learn more about Aladdin Food – Minestrone Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Tomato Basil with Raviolini Soup is an alternative to Aladdin Food – Seafood Gumbo because it has 71 calories, similar to Aladdin Food – Seafood Gumbo. The Aladdin Food – Tomato Basil with Raviolini Soup has less iron than Aladdin Food – Seafood Gumbo, and less calcium than Aladdin Food – Seafood Gumbo. The Aladdin Food – Tomato Basil with Raviolini Soup has less protein than Aladdin Food – Seafood Gumbo. To learn more about Aladdin Food – Tomato Basil with Raviolini Soup, read related food calories, and a nutrition guide.
-
Aladdin – Minestrone Soup is an alternative to Aladdin Food – Seafood Gumbo because it has 71 calories, similar to Aladdin Food – Seafood Gumbo. The Aladdin – Minestrone Soup has more iron than Aladdin Food – Seafood Gumbo, and similar calcium to Aladdin Food – Seafood Gumbo. The Aladdin – Minestrone Soup has less protein than Aladdin Food – Seafood Gumbo. To learn more about Aladdin – Minestrone Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Tortilla Soup, with Tortilla Strips is an alternative to Aladdin Food – Seafood Gumbo because it has 71 calories, similar to Aladdin Food – Seafood Gumbo. The Aladdin Food – Tortilla Soup, with Tortilla Strips has more iron than Aladdin Food – Seafood Gumbo, and more calcium than Aladdin Food – Seafood Gumbo. The Aladdin Food – Tortilla Soup, with Tortilla Strips has less protein than Aladdin Food – Seafood Gumbo. To learn more about Aladdin Food – Tortilla Soup, with Tortilla Strips, read related food calories, and a nutrition guide.
-
Ameriserve – Seafood Gumbo is an alternative to Aladdin Food – Seafood Gumbo because it has 71 calories, similar to Aladdin Food – Seafood Gumbo. The Ameriserve – Seafood Gumbo has similar iron to Aladdin Food – Seafood Gumbo, and similar calcium to Aladdin Food – Seafood Gumbo. The Ameriserve – Seafood Gumbo has similar protein to Aladdin Food – Seafood Gumbo. To learn more about Ameriserve – Seafood Gumbo, read related food calories, and a nutrition guide.