Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 298 calories. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 23 g fat. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has 39 mg sodium, 290 mg potassium, 59 mg cholesterol, and — g trans fat. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides 7 % iron, 0 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides 298g of 2,000 cal by leaving 1,702 cal.
Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides 23g fat for total of 67g. After 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), 44g is needed for heart health. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki).
There are similar foods to the Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉ランプ（生・脂身つき）, 輸入牛肉ばら（生・脂身つき）, 輸入牛肉もも（生・脂身つき）, 輸入牛肉かた（生・脂身つき）, and 輸入牛肉かたロース（生・脂身つき）.
The nutrients table of the Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) |
Nutrient values for Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
298 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
39 mg |
|
Potassium |
290 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki)?
The alternative foods for Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) are listed below.
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kaki(Xun Zhi You Zi Fou Jie ) is an alternative to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 298 calories, similar to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The kaki(Xun Zhi You Zi Fou Jie ) has more iron than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The kaki(Xun Zhi You Zi Fou Jie ) has less protein than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about kaki(Xun Zhi You Zi Fou Jie ), read related food calories, and a nutrition guide.
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suponzikeki is an alternative to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 298 calories, similar to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The suponzikeki has less iron than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The suponzikeki has less protein than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about suponzikeki, read related food calories, and a nutrition guide.
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Chong Ming Lao Bai Jiu is an alternative to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 298 calories, similar to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The Chong Ming Lao Bai Jiu has less iron than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The Chong Ming Lao Bai Jiu has less protein than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Chong Ming Lao Bai Jiu , read related food calories, and a nutrition guide.
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Xian Hua Sheng is an alternative to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 298 calories, similar to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The Xian Hua Sheng has more iron than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The Xian Hua Sheng has less protein than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Xian Hua Sheng , read related food calories, and a nutrition guide.
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hurankuhuruto(Tun ) is an alternative to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 298 calories, similar to Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The hurankuhuruto(Tun ) has less iron than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). The hurankuhuruto(Tun ) has less protein than Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about hurankuhuruto(Tun ), read related food calories, and a nutrition guide.