Jing Fen konniyaku is a Generic type of food with 100 g serving size that provides 5 calories. Jing Fen konniyaku has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Fen konniyaku. Jing Fen konniyaku nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Jing Fen konniyaku has the vitamins A, and C within it. Jing Fen konniyaku has 0 % vitamin A and 0 % vitamin C. Jing Fen konniyaku has 10 mg sodium, 33 mg potassium, 0 mg cholesterol, and — g trans fat. Jing Fen konniyaku has 2 g dietary fiber, and — g sugar. 1 serving of Jing Fen konniyaku provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jing Fen konniyaku provides 5g of 2,000 cal by leaving 1,995 cal.
Jing Fen konniyaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Fen konniyaku provides –g fat for total of 67g. After 1 serving of Jing Fen konniyaku, 67g is needed for heart health. Jing Fen konniyaku provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Jing Fen konniyaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Fen konniyaku is one of the possibilities. 2g is provided by Jing Fen konniyaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Fen konniyaku leaves 248g carbohydrates for low-carb dieting. 1 serving of Jing Fen konniyaku provides –g sugar for daily 75g sugar intake. 1 serving of Jing Fen konniyaku leaves 75g sugar for daily intake threshold of sugar. Jing Fen konniyaku provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jing Fen konniyaku 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Fen konniyaku. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jing Fen konniyaku.
There are similar foods to the Jing Fen konniyaku in terms of nutrition, daily intake amount, and calorie amount. These are こんにゃく粉（精粉）, こんにゃく, こんにゃく, and こんにゃく.
The nutrients table of the Jing Fen konniyaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Fen konniyaku |
Nutrient values for Jing Fen konniyaku |
|---|---|
|
Serving size |
100 g |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Jing Fen konniyaku?
The alternative foods for Jing Fen konniyaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Fen konniyaku are listed below.
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Yu Lu is an alternative to Jing Fen konniyaku because it has 5 calories, similar to Jing Fen konniyaku. The Yu Lu has less iron than Jing Fen konniyaku, and less calcium than Jing Fen konniyaku. The Yu Lu has more protein than Jing Fen konniyaku. To learn more about Yu Lu , read related food calories, and a nutrition guide.
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Shi Jin Xiang Jun Tang is an alternative to Jing Fen konniyaku because it has 5 calories, similar to Jing Fen konniyaku. The Shi Jin Xiang Jun Tang has less iron than Jing Fen konniyaku, and less calcium than Jing Fen konniyaku. The Shi Jin Xiang Jun Tang has similar protein to Jing Fen konniyaku. To learn more about Shi Jin Xiang Jun Tang , read related food calories, and a nutrition guide.
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Dong Gua Dong Gu Xia Ren Zhu Gu Tang is an alternative to Jing Fen konniyaku because it has 5 calories, similar to Jing Fen konniyaku. The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has less iron than Jing Fen konniyaku, and less calcium than Jing Fen konniyaku. The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has similar protein to Jing Fen konniyaku. To learn more about Dong Gua Dong Gu Xia Ren Zhu Gu Tang , read related food calories, and a nutrition guide.
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Suan Bai Cai is an alternative to Jing Fen konniyaku because it has 5 calories, similar to Jing Fen konniyaku. The Suan Bai Cai has less iron than Jing Fen konniyaku, and similar calcium to Jing Fen konniyaku. The Suan Bai Cai has similar protein to Jing Fen konniyaku. To learn more about Suan Bai Cai , read related food calories, and a nutrition guide.
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ziyunsai is an alternative to Jing Fen konniyaku because it has 5 calories, similar to Jing Fen konniyaku. The ziyunsai has less iron than Jing Fen konniyaku, and less calcium than Jing Fen konniyaku. The ziyunsai has similar protein to Jing Fen konniyaku. To learn more about ziyunsai, read related food calories, and a nutrition guide.