Canteen – Greek Salad is a Canteen type of food with 11 -3/4 ounce serving size that provides 141 calories. Canteen – Greek Salad has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Canteen – Greek Salad. Canteen – Greek Salad nutrient values are 13 g carbohydrate, 6 g protein, and 8 g fat. Canteen – Greek Salad has the vitamins A, and C within it. Canteen – Greek Salad has — % vitamin A and — % vitamin C. Canteen – Greek Salad has 501 mg sodium, — mg potassium, 18 mg cholesterol, and — g trans fat. Canteen – Greek Salad has 6 g dietary fiber, and 5 g sugar. 1 serving of Canteen – Greek Salad provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Canteen – Greek Salad provides 141g of 2,000 cal by leaving 1,859 cal.
Canteen – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Greek Salad provides 8g fat for total of 67g. After 1 serving of Canteen – Greek Salad, 59g is needed for heart health. Canteen – Greek Salad provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Canteen – Greek Salad causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Greek Salad is one of the possibilities. 13g is provided by Canteen – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Greek Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Canteen – Greek Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Canteen – Greek Salad leaves 70g sugar for daily intake threshold of sugar. Canteen – Greek Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Canteen – Greek Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Greek Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen – Greek Salad.
There are similar foods to the Canteen – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Pasta Salad (124297.0), Greek Grilled Chicken Salad, greek salad, Shepherd’s Salad, and Greek Salad (34815.18).
The nutrients table of the Canteen – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Canteen – Greek Salad |
Nutrient values for Canteen – Greek Salad |
|---|---|
|
Serving size |
11 -3/4 ounce |
|
Calories |
141 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
501 mg |
|
Potassium |
— mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Canteen – Greek Salad?
The similar foods to Canteen – Greek Salad involve alike nutritional values from the same Canteen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen – Greek Salad are listed below.
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Canteen – Turkey & Swiss Sandwich Thin is a similar nourishment to Canteen – Greek Salad because both of the Canteen – Greek Salad and Canteen – Turkey & Swiss Sandwich Thin are from Canteen. The Canteen – Greek Salad has less calories than Canteen – Turkey & Swiss Sandwich Thin because Canteen – Greek Salad has 141 calories, and it is 102 less calories than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Turkey & Swiss Sandwich Thin has similar iron to Canteen – Greek Salad, and similar calcium to Canteen – Greek Salad. The Canteen – Turkey & Swiss Sandwich Thin has more protein than Canteen – Greek Salad. To learn more about Canteen – Turkey & Swiss Sandwich Thin, read related food calories, and a nutrition guide.
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Canteen – Bacon Egg and Cheese Croissant (17350.10) is a similar nourishment to Canteen – Greek Salad because both of the Canteen – Greek Salad and Canteen – Bacon Egg and Cheese Croissant (17350.10) are from Canteen. The Canteen – Greek Salad has less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10) because Canteen – Greek Salad has 141 calories, and it is 354 less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10). The Canteen – Bacon Egg and Cheese Croissant (17350.10) has more iron than Canteen – Greek Salad, and more calcium than Canteen – Greek Salad. The Canteen – Bacon Egg and Cheese Croissant (17350.10) has more protein than Canteen – Greek Salad. To learn more about Canteen – Bacon Egg and Cheese Croissant (17350.10), read related food calories, and a nutrition guide.
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Canteen – Hamburger on Bun (5305.35) is a similar nourishment to Canteen – Greek Salad because both of the Canteen – Greek Salad and Canteen – Hamburger on Bun (5305.35) are from Canteen. The Canteen – Greek Salad has less calories than Canteen – Hamburger on Bun (5305.35) because Canteen – Greek Salad has 141 calories, and it is 202 less calories than Canteen – Hamburger on Bun (5305.35). The Canteen – Hamburger on Bun (5305.35) has more iron than Canteen – Greek Salad, and more calcium than Canteen – Greek Salad. The Canteen – Hamburger on Bun (5305.35) has more protein than Canteen – Greek Salad. To learn more about Canteen – Hamburger on Bun (5305.35), read related food calories, and a nutrition guide.
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Canteen – Hash Browns (57572.5) is a similar nourishment to Canteen – Greek Salad because both of the Canteen – Greek Salad and Canteen – Hash Browns (57572.5) are from Canteen. The Canteen – Greek Salad has more calories than Canteen – Hash Browns (57572.5) because Canteen – Greek Salad has 141 calories, and it is 4 more calories than Canteen – Hash Browns (57572.5). The Canteen – Hash Browns (57572.5) has more iron than Canteen – Greek Salad, and more calcium than Canteen – Greek Salad. The Canteen – Hash Browns (57572.5) has less protein than Canteen – Greek Salad. To learn more about Canteen – Hash Browns (57572.5), read related food calories, and a nutrition guide.
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Canteen – Smoked Turkey Sub (19605.4) is a similar nourishment to Canteen – Greek Salad because both of the Canteen – Greek Salad and Canteen – Smoked Turkey Sub (19605.4) are from Canteen. The Canteen – Greek Salad has less calories than Canteen – Smoked Turkey Sub (19605.4) because Canteen – Greek Salad has 141 calories, and it is 435 less calories than Canteen – Smoked Turkey Sub (19605.4). The Canteen – Smoked Turkey Sub (19605.4) has more iron than Canteen – Greek Salad, and more calcium than Canteen – Greek Salad. The Canteen – Smoked Turkey Sub (19605.4) has more protein than Canteen – Greek Salad. To learn more about Canteen – Smoked Turkey Sub (19605.4), read related food calories, and a nutrition guide.