Ba Si Bi Qi He is a Generic type of food with 100 g serving size that provides 343 calories. Ba Si Bi Qi He has 47% carbohydrate, and 51% fat, 2% protein in 100 gram of Ba Si Bi Qi He . Ba Si Bi Qi He nutrient values are 39 g carbohydrate, 2 g protein, and 19 g fat. Ba Si Bi Qi He has the vitamins A, and C within it. Ba Si Bi Qi He has 1 % vitamin A and 3 % vitamin C. Ba Si Bi Qi He has 14 mg sodium, 95 mg potassium, 182 mg cholesterol, and — g trans fat. Ba Si Bi Qi He has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Bi Qi He provides 9 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Ba Si Bi Qi He provides 343g of 2,000 cal by leaving 1,657 cal.
Ba Si Bi Qi He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Bi Qi He provides 19g fat for total of 67g. After 1 serving of Ba Si Bi Qi He , 48g is needed for heart health. Ba Si Bi Qi He provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Ba Si Bi Qi He causes 182g for the threshold of 300g by leaving 118g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Bi Qi He is one of the possibilities. 39g is provided by Ba Si Bi Qi He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Bi Qi He leaves 211g carbohydrates for low-carb dieting. 1 serving of Ba Si Bi Qi He provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Bi Qi He leaves 75g sugar for daily intake threshold of sugar. Ba Si Bi Qi He provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Si Bi Qi He 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Bi Qi He . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ba Si Bi Qi He .
There are similar foods to the Ba Si Bi Qi He in terms of nutrition, daily intake amount, and calorie amount. These are 荸荠, 拔丝香蕉, 拔丝土豆, 糖荸荠, and 荸荠.
The nutrients table of the Ba Si Bi Qi He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Si Bi Qi He |
Nutrient values for Ba Si Bi Qi He |
|---|---|
|
Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
47% |
|
Fat percentage |
51% |
|
Protein percentage |
2% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
14 mg |
|
Potassium |
95 mg |
|
Cholesterol |
182 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Ba Si Bi Qi He ?
The alternative foods for Ba Si Bi Qi He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Bi Qi He are listed below.
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Wan Xian (Biao Er ) is an alternative to Ba Si Bi Qi He because it has 343 calories, similar to Ba Si Bi Qi He . The Wan Xian (Biao Er ) has more iron than Ba Si Bi Qi He , and less calcium than Ba Si Bi Qi He . The Wan Xian (Biao Er ) has more protein than Ba Si Bi Qi He . To learn more about Wan Xian (Biao Er ), read related food calories, and a nutrition guide.
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Geng Nuo Mi is an alternative to Ba Si Bi Qi He because it has 343 calories, similar to Ba Si Bi Qi He . The Geng Nuo Mi has more iron than Ba Si Bi Qi He , and similar calcium to Ba Si Bi Qi He . The Geng Nuo Mi has more protein than Ba Si Bi Qi He . To learn more about Geng Nuo Mi , read related food calories, and a nutrition guide.
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Ji Xi miso(Fen Mo taipu) is an alternative to Ba Si Bi Qi He because it has 343 calories, similar to Ba Si Bi Qi He . The Ji Xi miso(Fen Mo taipu) has more iron than Ba Si Bi Qi He , and more calcium than Ba Si Bi Qi He . The Ji Xi miso(Fen Mo taipu) has more protein than Ba Si Bi Qi He . To learn more about Ji Xi miso(Fen Mo taipu), read related food calories, and a nutrition guide.
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Nai Dou Fu (Tuo Zhi ) is an alternative to Ba Si Bi Qi He because it has 343 calories, similar to Ba Si Bi Qi He . The Nai Dou Fu (Tuo Zhi ) has more iron than Ba Si Bi Qi He , and more calcium than Ba Si Bi Qi He . The Nai Dou Fu (Tuo Zhi ) has more protein than Ba Si Bi Qi He . To learn more about Nai Dou Fu (Tuo Zhi ), read related food calories, and a nutrition guide.
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Wu Lin Chun Jiu (Qing Ke Jiu ) is an alternative to Ba Si Bi Qi He because it has 343 calories, similar to Ba Si Bi Qi He . The Wu Lin Chun Jiu (Qing Ke Jiu ) has less iron than Ba Si Bi Qi He , and less calcium than Ba Si Bi Qi He . The Wu Lin Chun Jiu (Qing Ke Jiu ) has less protein than Ba Si Bi Qi He . To learn more about Wu Lin Chun Jiu (Qing Ke Jiu ), read related food calories, and a nutrition guide.