Wan Xian (Biao Er ) is a Generic type of food with 100 g serving size that provides 343 calories. Wan Xian (Biao Er ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Wan Xian (Biao Er ). Wan Xian (Biao Er ) nutrient values are 75 g carbohydrate, 8 g protein, and 0 g fat. Wan Xian (Biao Er ) has the vitamins A, and C within it. Wan Xian (Biao Er ) has — % vitamin A and — % vitamin C. Wan Xian (Biao Er ) has 0 mg sodium, 146 mg potassium, — mg cholesterol, and — g trans fat. Wan Xian (Biao Er ) has 0 g dietary fiber, and — g sugar. 1 serving of Wan Xian (Biao Er ) provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Xian (Biao Er ) provides 343g of 2,000 cal by leaving 1,657 cal.
Wan Xian (Biao Er ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Xian (Biao Er ) provides –g fat for total of 67g. After 1 serving of Wan Xian (Biao Er ), 67g is needed for heart health. Wan Xian (Biao Er ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wan Xian (Biao Er ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Xian (Biao Er ) is one of the possibilities. 75g is provided by Wan Xian (Biao Er ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Xian (Biao Er ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Wan Xian (Biao Er ) provides –g sugar for daily 75g sugar intake. 1 serving of Wan Xian (Biao Er ) leaves 75g sugar for daily intake threshold of sugar. Wan Xian (Biao Er ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Xian (Biao Er ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Xian (Biao Er ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wan Xian (Biao Er ).
There are similar foods to the Wan Xian (Biao Er ) in terms of nutrition, daily intake amount, and calorie amount. These are 晚籼(标一), 早籼(标二), 晚籼(特等), 早籼(标一), and 粳米(标二).
The nutrients table of the Wan Xian (Biao Er ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Xian (Biao Er ) |
Nutrient values for Wan Xian (Biao Er ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
146 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Wan Xian (Biao Er )?
The alternative foods for Wan Xian (Biao Er ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Xian (Biao Er ) are listed below.
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Ba Si Bi Qi He is an alternative to Wan Xian (Biao Er ) because it has 343 calories, similar to Wan Xian (Biao Er ). The Ba Si Bi Qi He has less iron than Wan Xian (Biao Er ), and more calcium than Wan Xian (Biao Er ). The Ba Si Bi Qi He has less protein than Wan Xian (Biao Er ). To learn more about Ba Si Bi Qi He , read related food calories, and a nutrition guide.
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Geng Nuo Mi is an alternative to Wan Xian (Biao Er ) because it has 343 calories, similar to Wan Xian (Biao Er ). The Geng Nuo Mi has less iron than Wan Xian (Biao Er ), and more calcium than Wan Xian (Biao Er ). The Geng Nuo Mi has less protein than Wan Xian (Biao Er ). To learn more about Geng Nuo Mi , read related food calories, and a nutrition guide.
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Ji Xi miso(Fen Mo taipu) is an alternative to Wan Xian (Biao Er ) because it has 343 calories, similar to Wan Xian (Biao Er ). The Ji Xi miso(Fen Mo taipu) has similar iron to Wan Xian (Biao Er ), and more calcium than Wan Xian (Biao Er ). The Ji Xi miso(Fen Mo taipu) has more protein than Wan Xian (Biao Er ). To learn more about Ji Xi miso(Fen Mo taipu), read related food calories, and a nutrition guide.
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Nai Dou Fu (Tuo Zhi ) is an alternative to Wan Xian (Biao Er ) because it has 343 calories, similar to Wan Xian (Biao Er ). The Nai Dou Fu (Tuo Zhi ) has more iron than Wan Xian (Biao Er ), and more calcium than Wan Xian (Biao Er ). The Nai Dou Fu (Tuo Zhi ) has more protein than Wan Xian (Biao Er ). To learn more about Nai Dou Fu (Tuo Zhi ), read related food calories, and a nutrition guide.
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Wu Lin Chun Jiu (Qing Ke Jiu ) is an alternative to Wan Xian (Biao Er ) because it has 343 calories, similar to Wan Xian (Biao Er ). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less iron than Wan Xian (Biao Er ), and similar calcium to Wan Xian (Biao Er ). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less protein than Wan Xian (Biao Er ). To learn more about Wu Lin Chun Jiu (Qing Ke Jiu ), read related food calories, and a nutrition guide.