UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 81 calories. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has 87 % vitamin A and 40 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has 156 mg sodium, 225 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 81g of 2,000 cal by leaving 1,919 cal.
UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 156g for 2,300g by leaving 2,144g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad |
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Serving size |
4 oz |
|
Calories |
81 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
156 mg |
|
Potassium |
225 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Yellow Peppers, Marinated is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The Aladdin Food – Roasted Yellow Peppers, Marinated has less iron than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The Aladdin Food – Roasted Yellow Peppers, Marinated has less protein than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. To learn more about Aladdin Food – Roasted Yellow Peppers, Marinated, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Aztec Corn, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The Aladdin Food – Aztec Corn, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. The Aladdin Food – Aztec Corn, Steamed has more protein than UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad. To learn more about Aladdin Food – Aztec Corn, Steamed, read related food calories, and a nutrition guide.