UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 52 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has 114 mg sodium, 29 mg potassium, 12 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides 52g of 2,000 cal by leaving 1,948 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides 114g for 2,300g by leaving 2,186g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Chips, Cheese Sauce, Cajun Pizza, Cajun Rice, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce |
|---|---|
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Serving size |
1 oz |
|
Calories |
52 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
114 mg |
|
Potassium |
29 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Seafood Paella Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Ameriserve – Seafood Paella Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Ameriserve – Seafood Paella Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. To learn more about Ameriserve – Seafood Paella Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. To learn more about Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. To learn more about Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette, read related food calories, and a nutrition guide.
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Aladdin Food – Seafood Paella Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Seafood Paella Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. The Aladdin Food – Seafood Paella Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce. To learn more about Aladdin Food – Seafood Paella Salad, read related food calories, and a nutrition guide.