Feng Mi Dan Gao is a Generic type of food with 100 g serving size that provides 466 calories. Feng Mi Dan Gao has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Feng Mi Dan Gao . Feng Mi Dan Gao nutrient values are 69 g carbohydrate, 7 g protein, and 18 g fat. Feng Mi Dan Gao has the vitamins A, and C within it. Feng Mi Dan Gao has — % vitamin A and — % vitamin C. Feng Mi Dan Gao has 8 mg sodium, 93 mg potassium, 53 mg cholesterol, and — g trans fat. Feng Mi Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Feng Mi Dan Gao provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Feng Mi Dan Gao provides 466g of 2,000 cal by leaving 1,534 cal.
Feng Mi Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi Dan Gao provides 18g fat for total of 67g. After 1 serving of Feng Mi Dan Gao , 49g is needed for heart health. Feng Mi Dan Gao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Feng Mi Dan Gao causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi Dan Gao is one of the possibilities. 69g is provided by Feng Mi Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi Dan Gao leaves 181g carbohydrates for low-carb dieting. 1 serving of Feng Mi Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi Dan Gao leaves 75g sugar for daily intake threshold of sugar. Feng Mi Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Feng Mi Dan Gao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi Dan Gao . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi Dan Gao .
There are similar foods to the Feng Mi Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 蜂蜜蛋糕, 蛋糕, 蜂蜜小蛋糕, 蛋糕, and 蜂蜜蛋糕.
The nutrients table of the Feng Mi Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi Dan Gao |
Nutrient values for Feng Mi Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
466 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
8 mg |
|
Potassium |
93 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Feng Mi Dan Gao ?
The alternative foods for Feng Mi Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi Dan Gao are listed below.
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Jia Ting Ban Bo Luo Ta is an alternative to Feng Mi Dan Gao because it has 466 calories, similar to Feng Mi Dan Gao . The Jia Ting Ban Bo Luo Ta has similar iron to Feng Mi Dan Gao , and similar calcium to Feng Mi Dan Gao . The Jia Ting Ban Bo Luo Ta has similar protein to Feng Mi Dan Gao . To learn more about Jia Ting Ban Bo Luo Ta , read related food calories, and a nutrition guide.
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Guai Wei Fu Zhu is an alternative to Feng Mi Dan Gao because it has 466 calories, similar to Feng Mi Dan Gao . The Guai Wei Fu Zhu has more iron than Feng Mi Dan Gao , and more calcium than Feng Mi Dan Gao . The Guai Wei Fu Zhu has more protein than Feng Mi Dan Gao . To learn more about Guai Wei Fu Zhu , read related food calories, and a nutrition guide.
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Xiang Ning Dan Gao is an alternative to Feng Mi Dan Gao because it has 466 calories, similar to Feng Mi Dan Gao . The Xiang Ning Dan Gao has similar iron to Feng Mi Dan Gao , and similar calcium to Feng Mi Dan Gao . The Xiang Ning Dan Gao has similar protein to Feng Mi Dan Gao . To learn more about Xiang Ning Dan Gao , read related food calories, and a nutrition guide.
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Quan Zhi Su Rong Nai Fen is an alternative to Feng Mi Dan Gao because it has 466 calories, similar to Feng Mi Dan Gao . The Quan Zhi Su Rong Nai Fen has more iron than Feng Mi Dan Gao , and more calcium than Feng Mi Dan Gao . The Quan Zhi Su Rong Nai Fen has more protein than Feng Mi Dan Gao . To learn more about Quan Zhi Su Rong Nai Fen , read related food calories, and a nutrition guide.