The Guai Wei Fu Zhu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Guai Wei Fu Zhu is a Generic type of food with 100 g serving size that provides 466 calories. Guai Wei Fu Zhu has 9% carbohydrate, and 57% fat, 33% protein in 100 gram of Guai Wei Fu Zhu . Guai Wei Fu Zhu nutrient values are 11 g carbohydrate, 39 g protein, and 30 g fat. Guai Wei Fu Zhu has the vitamins A, and C within it. Guai Wei Fu Zhu has 0 % vitamin A and 0 % vitamin C. Guai Wei Fu Zhu has 309 mg sodium, 516 mg potassium, — mg cholesterol, and — g trans fat. Guai Wei Fu Zhu has 3 g dietary fiber, and — g sugar. 1 serving of Guai Wei Fu Zhu provides 20 % iron, 6 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Guai Wei Fu Zhu provides 466g of 2,000 cal by leaving 1,534 cal.

 

Guai Wei Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guai Wei Fu Zhu provides 30g fat for total of 67g. After 1 serving of Guai Wei Fu Zhu , 37g is needed for heart health. Guai Wei Fu Zhu provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Guai Wei Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Guai Wei Fu Zhu is one of the possibilities. 11g is provided by Guai Wei Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guai Wei Fu Zhu leaves 239g carbohydrates for low-carb dieting. 1 serving of Guai Wei Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Guai Wei Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Guai Wei Fu Zhu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Guai Wei Fu Zhu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guai Wei Fu Zhu . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Guai Wei Fu Zhu .

 

There are similar foods to the Guai Wei Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 怪味胡豆, 腐竹, 腐竹干, 怪味豆, and 凉拌芹菜腐竹.

 

The nutrients table of the Guai Wei Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Guai Wei Fu Zhu	Nutrient values for Guai Wei Fu Zhu
Serving size	100 g
Calories	466
Carbs percentage	9%
Fat percentage	57%
Protein percentage	33%
Carbs	11 g
Dietary fiber	3 g
Sugar	— g
Fat	30 g
Saturated	9 g
Polyunsaturated	6 g
Monounsaturated	12 g
Trans	— g
Protein	39 g
Sodium	309 mg
Potassium	516 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	7 %
Iron	20 %

What are the alternative foods for Guai Wei Fu Zhu ?

The alternative foods for Guai Wei Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guai Wei Fu Zhu are listed below.

1. Feng Mi Dan Gao is an alternative to Guai Wei Fu Zhu because it has 466 calories, similar to Guai Wei Fu Zhu . The Feng Mi Dan Gao has less iron than Guai Wei Fu Zhu , and less calcium than Guai Wei Fu Zhu . The Feng Mi Dan Gao has less protein than Guai Wei Fu Zhu . To learn more about Feng Mi Dan Gao , read related food calories, and a nutrition guide.

2. Jia Ting Ban Bo Luo Ta is an alternative to Guai Wei Fu Zhu because it has 466 calories, similar to Guai Wei Fu Zhu . The Jia Ting Ban Bo Luo Ta has less iron than Guai Wei Fu Zhu , and less calcium than Guai Wei Fu Zhu . The Jia Ting Ban Bo Luo Ta has less protein than Guai Wei Fu Zhu . To learn more about Jia Ting Ban Bo Luo Ta , read related food calories, and a nutrition guide.

3. Xiang Ning Dan Gao is an alternative to Guai Wei Fu Zhu because it has 466 calories, similar to Guai Wei Fu Zhu . The Xiang Ning Dan Gao has less iron than Guai Wei Fu Zhu , and less calcium than Guai Wei Fu Zhu . The Xiang Ning Dan Gao has less protein than Guai Wei Fu Zhu . To learn more about Xiang Ning Dan Gao , read related food calories, and a nutrition guide.

4. Quan Zhi Su Rong Nai Fen is an alternative to Guai Wei Fu Zhu because it has 466 calories, similar to Guai Wei Fu Zhu . The Quan Zhi Su Rong Nai Fen has less iron than Guai Wei Fu Zhu , and more calcium than Guai Wei Fu Zhu . The Quan Zhi Su Rong Nai Fen has less protein than Guai Wei Fu Zhu . To learn more about Quan Zhi Su Rong Nai Fen , read related food calories, and a nutrition guide.