Goldfish – Baked Snack Crackers is a Goldfish type of food with 55 pieces serving size that provides 140 calories. Goldfish – Baked Snack Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Goldfish – Baked Snack Crackers. Goldfish – Baked Snack Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Goldfish – Baked Snack Crackers has the vitamins A, and C within it. Goldfish – Baked Snack Crackers has 2 % vitamin A and 4 % vitamin C. Goldfish – Baked Snack Crackers has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goldfish – Baked Snack Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Baked Snack Crackers provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Baked Snack Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Baked Snack Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Baked Snack Crackers provides 5g fat for total of 67g. After 1 serving of Goldfish – Baked Snack Crackers, 62g is needed for heart health. Goldfish – Baked Snack Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Goldfish – Baked Snack Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Baked Snack Crackers is one of the possibilities. 20g is provided by Goldfish – Baked Snack Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Baked Snack Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Goldfish – Baked Snack Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Baked Snack Crackers leaves 74g sugar for daily intake threshold of sugar. Goldfish – Baked Snack Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Baked Snack Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Baked Snack Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Baked Snack Crackers.
There are similar foods to the Goldfish – Baked Snack Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Snack Crackers, Cheddar Baked Snack Crackers, Baked Snack Crackers, Cheddar, Snack crackers, and Snack crackers.
The nutrients table of the Goldfish – Baked Snack Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Baked Snack Crackers |
Nutrient values for Goldfish – Baked Snack Crackers |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Goldfish – Baked Snack Crackers?
The alternative foods for Goldfish – Baked Snack Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Baked Snack Crackers are listed below.
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Pepperidge Farm – Gold Fish is an alternative to Goldfish – Baked Snack Crackers because it has 140 calories, similar to Goldfish – Baked Snack Crackers. The Pepperidge Farm – Gold Fish has similar iron to Goldfish – Baked Snack Crackers, and similar calcium to Goldfish – Baked Snack Crackers. The Pepperidge Farm – Gold Fish has similar protein to Goldfish – Baked Snack Crackers. To learn more about Pepperidge Farm – Gold Fish, read related food calories, and a nutrition guide.
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Goldfish crackers – Snack is an alternative to Goldfish – Baked Snack Crackers because it has 140 calories, similar to Goldfish – Baked Snack Crackers. The Goldfish crackers – Snack has less iron than Goldfish – Baked Snack Crackers, and similar calcium to Goldfish – Baked Snack Crackers. The Goldfish crackers – Snack has more protein than Goldfish – Baked Snack Crackers. To learn more about Goldfish crackers – Snack, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Goldfish – Baked Snack Crackers because it has 140 calories, similar to Goldfish – Baked Snack Crackers. The Baked Goldfish – Goldfish has similar iron to Goldfish – Baked Snack Crackers, and similar calcium to Goldfish – Baked Snack Crackers. The Baked Goldfish – Goldfish has similar protein to Goldfish – Baked Snack Crackers. To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish (Cheddar) is an alternative to Goldfish – Baked Snack Crackers because it has 140 calories, similar to Goldfish – Baked Snack Crackers. The Pepperidge Farm – Goldfish (Cheddar) has similar iron to Goldfish – Baked Snack Crackers, and similar calcium to Goldfish – Baked Snack Crackers. The Pepperidge Farm – Goldfish (Cheddar) has more protein than Goldfish – Baked Snack Crackers. To learn more about Pepperidge Farm – Goldfish (Cheddar), read related food calories, and a nutrition guide.
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Goldfish – Cheese Crackers is an alternative to Goldfish – Baked Snack Crackers because it has 140 calories, similar to Goldfish – Baked Snack Crackers. The Goldfish – Cheese Crackers has similar iron to Goldfish – Baked Snack Crackers, and similar calcium to Goldfish – Baked Snack Crackers. The Goldfish – Cheese Crackers has more protein than Goldfish – Baked Snack Crackers. To learn more about Goldfish – Cheese Crackers, read related food calories, and a nutrition guide.