Goldfish – Cheese Crackers is a Goldfish type of food with 55 pieces serving size that provides 140 calories. Goldfish – Cheese Crackers has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Goldfish – Cheese Crackers. Goldfish – Cheese Crackers nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. Goldfish – Cheese Crackers has the vitamins A, and C within it. Goldfish – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Goldfish – Cheese Crackers has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goldfish – Cheese Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Cheese Crackers provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Cheese Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Cheese Crackers provides 5g fat for total of 67g. After 1 serving of Goldfish – Cheese Crackers, 62g is needed for heart health. Goldfish – Cheese Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Goldfish – Cheese Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Cheese Crackers is one of the possibilities. 20g is provided by Goldfish – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Cheese Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Goldfish – Cheese Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Cheese Crackers leaves 74g sugar for daily intake threshold of sugar. Goldfish – Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Cheese Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Cheese Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Cheese Crackers.
There are similar foods to the Goldfish – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Goldfish Crackers, Crackers, Cheddar Cheese Crackers, Goldfish Crackers, and Colors Goldfish Crackers.
The nutrients table of the Goldfish – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Cheese Crackers |
Nutrient values for Goldfish – Cheese Crackers |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Goldfish – Cheese Crackers?
The alternative foods for Goldfish – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Cheese Crackers are listed below.
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Pepperidge Farm – Gold Fish is an alternative to Goldfish – Cheese Crackers because it has 140 calories, similar to Goldfish – Cheese Crackers. The Pepperidge Farm – Gold Fish has similar iron to Goldfish – Cheese Crackers, and similar calcium to Goldfish – Cheese Crackers. The Pepperidge Farm – Gold Fish has less protein than Goldfish – Cheese Crackers. To learn more about Pepperidge Farm – Gold Fish, read related food calories, and a nutrition guide.
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Goldfish crackers – Snack is an alternative to Goldfish – Cheese Crackers because it has 140 calories, similar to Goldfish – Cheese Crackers. The Goldfish crackers – Snack has less iron than Goldfish – Cheese Crackers, and similar calcium to Goldfish – Cheese Crackers. The Goldfish crackers – Snack has similar protein to Goldfish – Cheese Crackers. To learn more about Goldfish crackers – Snack, read related food calories, and a nutrition guide.
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Goldfish – Baked Snack Crackers is an alternative to Goldfish – Cheese Crackers because it has 140 calories, similar to Goldfish – Cheese Crackers. The Goldfish – Baked Snack Crackers has similar iron to Goldfish – Cheese Crackers, and similar calcium to Goldfish – Cheese Crackers. The Goldfish – Baked Snack Crackers has less protein than Goldfish – Cheese Crackers. To learn more about Goldfish – Baked Snack Crackers, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Goldfish – Cheese Crackers because it has 140 calories, similar to Goldfish – Cheese Crackers. The Baked Goldfish – Goldfish has similar iron to Goldfish – Cheese Crackers, and similar calcium to Goldfish – Cheese Crackers. The Baked Goldfish – Goldfish has less protein than Goldfish – Cheese Crackers. To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish (Cheddar) is an alternative to Goldfish – Cheese Crackers because it has 140 calories, similar to Goldfish – Cheese Crackers. The Pepperidge Farm – Goldfish (Cheddar) has similar iron to Goldfish – Cheese Crackers, and similar calcium to Goldfish – Cheese Crackers. The Pepperidge Farm – Goldfish (Cheddar) has similar protein to Goldfish – Cheese Crackers. To learn more about Pepperidge Farm – Goldfish (Cheddar), read related food calories, and a nutrition guide.