Kashi – Trail Mix Bar is a Kashi type of food with 1 bar serving size that provides 140 calories. Kashi – Trail Mix Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Kashi – Trail Mix Bar. Kashi – Trail Mix Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Kashi – Trail Mix Bar has the vitamins A, and C within it. Kashi – Trail Mix Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Trail Mix Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Trail Mix Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Trail Mix Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Trail Mix Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Trail Mix Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Trail Mix Bar, 62g is needed for heart health. Kashi – Trail Mix Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kashi – Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Trail Mix Bar is one of the possibilities. 20g is provided by Kashi – Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Trail Mix Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Trail Mix Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Trail Mix Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Trail Mix Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Trail Mix Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Trail Mix Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Trail Mix Bar.
There are similar foods to the Kashi – Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Trail Mix Bar, Trail Mix Granola Bar, Bar, Trail Mix, and Trail Bar.
The nutrients table of the Kashi – Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Trail Mix Bar |
Nutrient values for Kashi – Trail Mix Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Trail Mix Bar?
The alternative foods for Kashi – Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Trail Mix Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kashi – Trail Mix Bar because it has 140 calories, similar to Kashi – Trail Mix Bar. The Snackwells – Breakfast Bar has less iron than Kashi – Trail Mix Bar, and similar calcium to Kashi – Trail Mix Bar. The Snackwells – Breakfast Bar has more protein than Kashi – Trail Mix Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kashi – Trail Mix Bar because it has 140 calories, similar to Kashi – Trail Mix Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi – Trail Mix Bar, and more calcium than Kashi – Trail Mix Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi – Trail Mix Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kashi – Trail Mix Bar because it has 140 calories, similar to Kashi – Trail Mix Bar. The Kashi TLC – Granola Bar has similar iron to Kashi – Trail Mix Bar, and similar calcium to Kashi – Trail Mix Bar. The Kashi TLC – Granola Bar has similar protein to Kashi – Trail Mix Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kashi – Trail Mix Bar because it has 140 calories, similar to Kashi – Trail Mix Bar. The Quaker – Dipps – Caramel Nut has less iron than Kashi – Trail Mix Bar, and more calcium than Kashi – Trail Mix Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi – Trail Mix Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kashi – Trail Mix Bar because it has 140 calories, similar to Kashi – Trail Mix Bar. The Nature Valley – Trail Bar has less iron than Kashi – Trail Mix Bar, and similar calcium to Kashi – Trail Mix Bar. The Nature Valley – Trail Bar has less protein than Kashi – Trail Mix Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.