Cheetos – Jalapeno is a Cheetos type of food with 1 container serving size that provides 160 calories. Cheetos – Jalapeno has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Jalapeno. Cheetos – Jalapeno nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Jalapeno has the vitamins A, and C within it. Cheetos – Jalapeno has 2 % vitamin A and 0 % vitamin C. Cheetos – Jalapeno has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Jalapeno has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Jalapeno provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Jalapeno provides 160g of 2,000 cal by leaving 1,840 cal.
Cheetos – Jalapeno and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Jalapeno provides 10g fat for total of 67g. After 1 serving of Cheetos – Jalapeno, 57g is needed for heart health. Cheetos – Jalapeno provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos – Jalapeno causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Jalapeno is one of the possibilities. 13g is provided by Cheetos – Jalapeno for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Jalapeno leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Jalapeno provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Jalapeno leaves 74g sugar for daily intake threshold of sugar. Cheetos – Jalapeno provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Jalapeno 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Jalapeno. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Jalapeno.
There are similar foods to the Cheetos – Jalapeno in terms of nutrition, daily intake amount, and calorie amount. These are Cheetos Jalapeño, Cheetos, Jalapeño, Jalapeño, and Jalapeño cheddar.
The nutrients table of the Cheetos – Jalapeno with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Jalapeno |
Nutrient values for Cheetos – Jalapeno |
|---|---|
|
Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheetos – Jalapeno?
The alternative foods for Cheetos – Jalapeno involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Jalapeno are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Cheetos – Jalapeno because it has 160 calories, similar to Cheetos – Jalapeno. The La Yogurt – Cherry Cheesecake has less iron than Cheetos – Jalapeno, and more calcium than Cheetos – Jalapeno. The La Yogurt – Cherry Cheesecake has more protein than Cheetos – Jalapeno. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Cheetos – Jalapeno because it has 160 calories, similar to Cheetos – Jalapeno. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less iron than Cheetos – Jalapeno, and more calcium than Cheetos – Jalapeno. The Friendly Farms – Strawberry Banana Lowfat Yogurt has more protein than Cheetos – Jalapeno. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Cheetos – Jalapeno because it has 160 calories, similar to Cheetos – Jalapeno. The Crunch Pak – Carrot Snackers has similar iron to Cheetos – Jalapeno, and more calcium than Cheetos – Jalapeno. The Crunch Pak – Carrot Snackers has more protein than Cheetos – Jalapeno. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Cheetos – Jalapeno because it has 160 calories, similar to Cheetos – Jalapeno. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Cheetos – Jalapeno, and less calcium than Cheetos – Jalapeno. The Dole – Fruit Crisp – Apple Cinnamon has similar protein to Cheetos – Jalapeno. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Cheetos – Jalapeno because it has 160 calories, similar to Cheetos – Jalapeno. The Chobani – Greek Yogurt with Oats has less iron than Cheetos – Jalapeno, and more calcium than Cheetos – Jalapeno. The Chobani – Greek Yogurt with Oats has more protein than Cheetos – Jalapeno. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.