La Yogurt – Cherry Cheesecake is a La Yogurt type of food with 1 container serving size that provides 160 calories. La Yogurt – Cherry Cheesecake has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of La Yogurt – Cherry Cheesecake. La Yogurt – Cherry Cheesecake nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. La Yogurt – Cherry Cheesecake has the vitamins A, and C within it. La Yogurt – Cherry Cheesecake has 15 % vitamin A and 4 % vitamin C. La Yogurt – Cherry Cheesecake has 90 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Yogurt – Cherry Cheesecake has 0 g dietary fiber, and 28 g sugar. 1 serving of La Yogurt – Cherry Cheesecake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Cherry Cheesecake provides 160g of 2,000 cal by leaving 1,840 cal.
La Yogurt – Cherry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Cherry Cheesecake provides 1g fat for total of 67g. After 1 serving of La Yogurt – Cherry Cheesecake, 66g is needed for heart health. La Yogurt – Cherry Cheesecake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. La Yogurt – Cherry Cheesecake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Cherry Cheesecake is one of the possibilities. 32g is provided by La Yogurt – Cherry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Cherry Cheesecake leaves 218g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Cherry Cheesecake provides 28g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Cherry Cheesecake leaves 47g sugar for daily intake threshold of sugar. La Yogurt – Cherry Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Cherry Cheesecake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Cherry Cheesecake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Cherry Cheesecake.
There are similar foods to the La Yogurt – Cherry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Cheesecake, Cherry Cheesecake Probiotic Yogurt, Cherry Cheesecake, Probiotic Original Cherry Cheesecake, and Cherry Cheesecake.
The nutrients table of the La Yogurt – Cherry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Cherry Cheesecake |
Nutrient values for La Yogurt – Cherry Cheesecake |
|---|---|
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Cherry Cheesecake?
The alternative foods for La Yogurt – Cherry Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Cherry Cheesecake are listed below.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to La Yogurt – Cherry Cheesecake because it has 160 calories, similar to La Yogurt – Cherry Cheesecake. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to La Yogurt – Cherry Cheesecake, and more calcium than La Yogurt – Cherry Cheesecake. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar protein to La Yogurt – Cherry Cheesecake. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to La Yogurt – Cherry Cheesecake because it has 160 calories, similar to La Yogurt – Cherry Cheesecake. The Crunch Pak – Carrot Snackers has more iron than La Yogurt – Cherry Cheesecake, and more calcium than La Yogurt – Cherry Cheesecake. The Crunch Pak – Carrot Snackers has more protein than La Yogurt – Cherry Cheesecake. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to La Yogurt – Cherry Cheesecake because it has 160 calories, similar to La Yogurt – Cherry Cheesecake. The Dole – Fruit Crisp – Apple Cinnamon has more iron than La Yogurt – Cherry Cheesecake, and less calcium than La Yogurt – Cherry Cheesecake. The Dole – Fruit Crisp – Apple Cinnamon has less protein than La Yogurt – Cherry Cheesecake. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to La Yogurt – Cherry Cheesecake because it has 160 calories, similar to La Yogurt – Cherry Cheesecake. The Chobani – Greek Yogurt with Oats has similar iron to La Yogurt – Cherry Cheesecake, and less calcium than La Yogurt – Cherry Cheesecake. The Chobani – Greek Yogurt with Oats has more protein than La Yogurt – Cherry Cheesecake. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.
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Brown Cow – Coffee Yogurt is an alternative to La Yogurt – Cherry Cheesecake because it has 160 calories, similar to La Yogurt – Cherry Cheesecake. The Brown Cow – Coffee Yogurt has similar iron to La Yogurt – Cherry Cheesecake, and similar calcium to La Yogurt – Cherry Cheesecake. The Brown Cow – Coffee Yogurt has more protein than La Yogurt – Cherry Cheesecake. To learn more about Brown Cow – Coffee Yogurt, read related food calories, and a nutrition guide.