Brown Cow – Coffee Yogurt is a Brown Cow type of food with 1 container serving size that provides 160 calories. Brown Cow – Coffee Yogurt has 47% carbohydrate, and 39% fat, 15% protein in 100 gram of Brown Cow – Coffee Yogurt. Brown Cow – Coffee Yogurt nutrient values are 19 g carbohydrate, 6 g protein, and 7 g fat. Brown Cow – Coffee Yogurt has the vitamins A, and C within it. Brown Cow – Coffee Yogurt has 6 % vitamin A and 0 % vitamin C. Brown Cow – Coffee Yogurt has 85 mg sodium, 300 mg potassium, 25 mg cholesterol, and 0 g trans fat. Brown Cow – Coffee Yogurt has 0 g dietary fiber, and 18 g sugar. 1 serving of Brown Cow – Coffee Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brown Cow – Coffee Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Brown Cow – Coffee Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Cow – Coffee Yogurt provides 7g fat for total of 67g. After 1 serving of Brown Cow – Coffee Yogurt, 60g is needed for heart health. Brown Cow – Coffee Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Brown Cow – Coffee Yogurt causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Brown Cow – Coffee Yogurt is one of the possibilities. 19g is provided by Brown Cow – Coffee Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Cow – Coffee Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Brown Cow – Coffee Yogurt provides 18g sugar for daily 75g sugar intake. 1 serving of Brown Cow – Coffee Yogurt leaves 57g sugar for daily intake threshold of sugar. Brown Cow – Coffee Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown Cow – Coffee Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Cow – Coffee Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Brown Cow – Coffee Yogurt.
There are similar foods to the Brown Cow – Coffee Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Yogurt, Coffee, Yogurt, Coffee Cream Top Yogurt, and Whole Milk Yogurt, Coffee.
The nutrients table of the Brown Cow – Coffee Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Cow – Coffee Yogurt |
Nutrient values for Brown Cow – Coffee Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
47% |
|
Fat percentage |
39% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
300 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Brown Cow – Coffee Yogurt?
The alternative foods for Brown Cow – Coffee Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown Cow – Coffee Yogurt are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Brown Cow – Coffee Yogurt because it has 160 calories, similar to Brown Cow – Coffee Yogurt. The La Yogurt – Cherry Cheesecake has similar iron to Brown Cow – Coffee Yogurt, and similar calcium to Brown Cow – Coffee Yogurt. The La Yogurt – Cherry Cheesecake has less protein than Brown Cow – Coffee Yogurt. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Brown Cow – Coffee Yogurt because it has 160 calories, similar to Brown Cow – Coffee Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Brown Cow – Coffee Yogurt, and more calcium than Brown Cow – Coffee Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less protein than Brown Cow – Coffee Yogurt. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Brown Cow – Coffee Yogurt because it has 160 calories, similar to Brown Cow – Coffee Yogurt. The Crunch Pak – Carrot Snackers has more iron than Brown Cow – Coffee Yogurt, and more calcium than Brown Cow – Coffee Yogurt. The Crunch Pak – Carrot Snackers has more protein than Brown Cow – Coffee Yogurt. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Brown Cow – Coffee Yogurt because it has 160 calories, similar to Brown Cow – Coffee Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Brown Cow – Coffee Yogurt, and less calcium than Brown Cow – Coffee Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Brown Cow – Coffee Yogurt. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Brown Cow – Coffee Yogurt because it has 160 calories, similar to Brown Cow – Coffee Yogurt. The Chobani – Greek Yogurt with Oats has similar iron to Brown Cow – Coffee Yogurt, and less calcium than Brown Cow – Coffee Yogurt. The Chobani – Greek Yogurt with Oats has more protein than Brown Cow – Coffee Yogurt. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.