Cheetos – Puff is a Cheetos type of food with 1 oz (28g/ About 13 pieces) serving size that provides 150 calories. Cheetos – Puff has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Puff. Cheetos – Puff nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Puff has the vitamins A, and C within it. Cheetos – Puff has 0 % vitamin A and 2 % vitamin C. Cheetos – Puff has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Puff has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Puff provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Puff provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Puff and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Puff provides 10g fat for total of 67g. After 1 serving of Cheetos – Puff, 57g is needed for heart health. Cheetos – Puff provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Cheetos – Puff causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Puff is one of the possibilities. 13g is provided by Cheetos – Puff for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Puff leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Puff provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Puff leaves 74g sugar for daily intake threshold of sugar. Cheetos – Puff provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Puff 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Puff. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Puff.
There are similar foods to the Cheetos – Puff in terms of nutrition, daily intake amount, and calorie amount. These are Cheetos Puff, Puff Corn, Cheetos Puff, Cheetos Puff, and Cheese Puff.
The nutrients table of the Cheetos – Puff with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Puff |
Nutrient values for Cheetos – Puff |
|---|---|
|
Serving size |
1 oz (28g/ About 13 pieces) |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Cheetos – Puff?
The similar foods to Cheetos – Puff involve alike nutritional values from the same Cheetos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheetos – Puff are listed below.
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Cheetos – Puffs Chips is a similar nourishment to Cheetos – Puff because both of the Cheetos – Puff and Cheetos – Puffs Chips are from Cheetos. The Cheetos – Puff has similar calories to Cheetos – Puffs Chips because Cheetos – Puff has 150 calories, and it is similar calories to Cheetos – Puffs Chips. The Cheetos – Puffs Chips has similar iron to Cheetos – Puff, and similar calcium to Cheetos – Puff. The Cheetos – Puffs Chips has similar protein to Cheetos – Puff. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is a similar nourishment to Cheetos – Puff because both of the Cheetos – Puff and Cheetos – 100 Calorie Pack are from Cheetos. The Cheetos – Puff has more calories than Cheetos – 100 Calorie Pack because Cheetos – Puff has 150 calories, and it is 50 more calories than Cheetos – 100 Calorie Pack. The Cheetos – 100 Calorie Pack has more iron than Cheetos – Puff, and less calcium than Cheetos – Puff. The Cheetos – 100 Calorie Pack has less protein than Cheetos – Puff. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Cheetos – Salsa Con Queso is a similar nourishment to Cheetos – Puff because both of the Cheetos – Puff and Cheetos – Salsa Con Queso are from Cheetos. The Cheetos – Puff has similar calories to Cheetos – Salsa Con Queso because Cheetos – Puff has 150 calories, and it is similar calories to Cheetos – Salsa Con Queso. The Cheetos – Salsa Con Queso has more iron than Cheetos – Puff, and similar calcium to Cheetos – Puff. The Cheetos – Salsa Con Queso has similar protein to Cheetos – Puff. To learn more about Cheetos – Salsa Con Queso, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is a similar nourishment to Cheetos – Puff because both of the Cheetos – Puff and Cheetos – Flaming Hot are from Cheetos. The Cheetos – Puff has less calories than Cheetos – Flaming Hot because Cheetos – Puff has 150 calories, and it is 10 less calories than Cheetos – Flaming Hot. The Cheetos – Flaming Hot has similar iron to Cheetos – Puff, and less calcium than Cheetos – Puff. The Cheetos – Flaming Hot has less protein than Cheetos – Puff. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.
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Cheetos – Jalapeno is a similar nourishment to Cheetos – Puff because both of the Cheetos – Puff and Cheetos – Jalapeno are from Cheetos. The Cheetos – Puff has less calories than Cheetos – Jalapeno because Cheetos – Puff has 150 calories, and it is 10 less calories than Cheetos – Jalapeno. The Cheetos – Jalapeno has similar iron to Cheetos – Puff, and similar calcium to Cheetos – Puff. The Cheetos – Jalapeno has similar protein to Cheetos – Puff. To learn more about Cheetos – Jalapeno, read related food calories, and a nutrition guide.