Silhouette – Yogurt Cherry is a Silhouette type of food with 0.5 cup serving size that provides 35 calories. Silhouette – Yogurt Cherry has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Silhouette – Yogurt Cherry. Silhouette – Yogurt Cherry nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Silhouette – Yogurt Cherry has the vitamins A, and C within it. Silhouette – Yogurt Cherry has 6 % vitamin A and 0 % vitamin C. Silhouette – Yogurt Cherry has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silhouette – Yogurt Cherry has 0 g dietary fiber, and 3 g sugar. 1 serving of Silhouette – Yogurt Cherry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silhouette – Yogurt Cherry provides 35g of 2,000 cal by leaving 1,965 cal.
Silhouette – Yogurt Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silhouette – Yogurt Cherry provides –g fat for total of 67g. After 1 serving of Silhouette – Yogurt Cherry, 67g is needed for heart health. Silhouette – Yogurt Cherry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Silhouette – Yogurt Cherry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silhouette – Yogurt Cherry is one of the possibilities. 6g is provided by Silhouette – Yogurt Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silhouette – Yogurt Cherry leaves 244g carbohydrates for low-carb dieting. 1 serving of Silhouette – Yogurt Cherry provides 3g sugar for daily 75g sugar intake. 1 serving of Silhouette – Yogurt Cherry leaves 72g sugar for daily intake threshold of sugar. Silhouette – Yogurt Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Silhouette – Yogurt Cherry 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silhouette – Yogurt Cherry. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Silhouette – Yogurt Cherry.
There are similar foods to the Silhouette – Yogurt Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Yogurt, Greek Yogurt -cherry, Cherry Yogurt, 0% Fat Cherry Yogurt, and Silhouette.
The nutrients table of the Silhouette – Yogurt Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silhouette – Yogurt Cherry |
Nutrient values for Silhouette – Yogurt Cherry |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Silhouette – Yogurt Cherry?
The alternative foods for Silhouette – Yogurt Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silhouette – Yogurt Cherry are listed below.
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Hill Country Fare – Mixed Vegetables is an alternative to Silhouette – Yogurt Cherry because it has 35 calories, similar to Silhouette – Yogurt Cherry. The Hill Country Fare – Mixed Vegetables has more iron than Silhouette – Yogurt Cherry, and less calcium than Silhouette – Yogurt Cherry. The Hill Country Fare – Mixed Vegetables has less protein than Silhouette – Yogurt Cherry. To learn more about Hill Country Fare – Mixed Vegetables, read related food calories, and a nutrition guide.
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Maria’s – Artichoke Hearts is an alternative to Silhouette – Yogurt Cherry because it has 35 calories, similar to Silhouette – Yogurt Cherry. The Maria’s – Artichoke Hearts has more iron than Silhouette – Yogurt Cherry, and less calcium than Silhouette – Yogurt Cherry. The Maria’s – Artichoke Hearts has similar protein to Silhouette – Yogurt Cherry. To learn more about Maria’s – Artichoke Hearts, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Carrots is an alternative to Silhouette – Yogurt Cherry because it has 35 calories, similar to Silhouette – Yogurt Cherry. The Earthbound Farm – Baby Carrots has similar iron to Silhouette – Yogurt Cherry, and less calcium than Silhouette – Yogurt Cherry. The Earthbound Farm – Baby Carrots has less protein than Silhouette – Yogurt Cherry. To learn more about Earthbound Farm – Baby Carrots, read related food calories, and a nutrition guide.
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Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano is an alternative to Silhouette – Yogurt Cherry because it has 35 calories, similar to Silhouette – Yogurt Cherry. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has more iron than Silhouette – Yogurt Cherry, and less calcium than Silhouette – Yogurt Cherry. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has less protein than Silhouette – Yogurt Cherry. To learn more about Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano, read related food calories, and a nutrition guide.
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Happy Harvest – Stewed Tomatoes is an alternative to Silhouette – Yogurt Cherry because it has 35 calories, similar to Silhouette – Yogurt Cherry. The Happy Harvest – Stewed Tomatoes has more iron than Silhouette – Yogurt Cherry, and less calcium than Silhouette – Yogurt Cherry. The Happy Harvest – Stewed Tomatoes has less protein than Silhouette – Yogurt Cherry. To learn more about Happy Harvest – Stewed Tomatoes, read related food calories, and a nutrition guide.