Planters – Sustaining Energy Mix – Honey Nut is a Planters type of food with 1 pack serving size that provides 260 calories. Planters – Sustaining Energy Mix – Honey Nut has 21% carbohydrate, and 64% fat, 15% protein in 100 gram of Planters – Sustaining Energy Mix – Honey Nut. Planters – Sustaining Energy Mix – Honey Nut nutrient values are 14 g carbohydrate, 10 g protein, and 19 g fat. Planters – Sustaining Energy Mix – Honey Nut has the vitamins A, and C within it. Planters – Sustaining Energy Mix – Honey Nut has 0 % vitamin A and 0 % vitamin C. Planters – Sustaining Energy Mix – Honey Nut has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Sustaining Energy Mix – Honey Nut has 4 g dietary fiber, and 7 g sugar. 1 serving of Planters – Sustaining Energy Mix – Honey Nut provides 10 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Sustaining Energy Mix – Honey Nut provides 260g of 2,000 cal by leaving 1,740 cal.
Planters – Sustaining Energy Mix – Honey Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Sustaining Energy Mix – Honey Nut provides 19g fat for total of 67g. After 1 serving of Planters – Sustaining Energy Mix – Honey Nut, 48g is needed for heart health. Planters – Sustaining Energy Mix – Honey Nut provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Sustaining Energy Mix – Honey Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Sustaining Energy Mix – Honey Nut is one of the possibilities. 14g is provided by Planters – Sustaining Energy Mix – Honey Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Sustaining Energy Mix – Honey Nut leaves 236g carbohydrates for low-carb dieting. 1 serving of Planters – Sustaining Energy Mix – Honey Nut provides 7g sugar for daily 75g sugar intake. 1 serving of Planters – Sustaining Energy Mix – Honey Nut leaves 68g sugar for daily intake threshold of sugar. Planters – Sustaining Energy Mix – Honey Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Sustaining Energy Mix – Honey Nut 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Sustaining Energy Mix – Honey Nut. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Sustaining Energy Mix – Honey Nut.
There are similar foods to the Planters – Sustaining Energy Mix – Honey Nut in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Sustaining Energy Mix, Sustaining Energy Mix – Honey Nut, Nut-Trition Sustaining Energy Mix Honey Nut, Sustaining Energy Mix, and Sustaining Energy Mix Blueberry Nut.
The nutrients table of the Planters – Sustaining Energy Mix – Honey Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Sustaining Energy Mix – Honey Nut |
Nutrient values for Planters – Sustaining Energy Mix – Honey Nut |
|---|---|
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Serving size |
1 pack |
|
Calories |
260 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Planters – Sustaining Energy Mix – Honey Nut?
The alternative foods for Planters – Sustaining Energy Mix – Honey Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Sustaining Energy Mix – Honey Nut are listed below.
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Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is an alternative to Planters – Sustaining Energy Mix – Honey Nut because it has 260 calories, similar to Planters – Sustaining Energy Mix – Honey Nut. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less iron than Planters – Sustaining Energy Mix – Honey Nut, and similar calcium to Planters – Sustaining Energy Mix – Honey Nut. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less protein than Planters – Sustaining Energy Mix – Honey Nut. To learn more about Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, read related food calories, and a nutrition guide.
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Sunshine Snacks – Chee Zees is an alternative to Planters – Sustaining Energy Mix – Honey Nut because it has 260 calories, similar to Planters – Sustaining Energy Mix – Honey Nut. The Sunshine Snacks – Chee Zees has less iron than Planters – Sustaining Energy Mix – Honey Nut, and less calcium than Planters – Sustaining Energy Mix – Honey Nut. The Sunshine Snacks – Chee Zees has less protein than Planters – Sustaining Energy Mix – Honey Nut. To learn more about Sunshine Snacks – Chee Zees, read related food calories, and a nutrition guide.
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Planters – Nutrition Honey Nut is an alternative to Planters – Sustaining Energy Mix – Honey Nut because it has 260 calories, similar to Planters – Sustaining Energy Mix – Honey Nut. The Planters – Nutrition Honey Nut has similar iron to Planters – Sustaining Energy Mix – Honey Nut, and similar calcium to Planters – Sustaining Energy Mix – Honey Nut. The Planters – Nutrition Honey Nut has similar protein to Planters – Sustaining Energy Mix – Honey Nut. To learn more about Planters – Nutrition Honey Nut, read related food calories, and a nutrition guide.
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planters – Honey Nut Mix is an alternative to Planters – Sustaining Energy Mix – Honey Nut because it has 260 calories, similar to Planters – Sustaining Energy Mix – Honey Nut. The planters – Honey Nut Mix has similar iron to Planters – Sustaining Energy Mix – Honey Nut, and similar calcium to Planters – Sustaining Energy Mix – Honey Nut. The planters – Honey Nut Mix has similar protein to Planters – Sustaining Energy Mix – Honey Nut. To learn more about planters – Honey Nut Mix, read related food calories, and a nutrition guide.
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Maruchan – Yakisoba is an alternative to Planters – Sustaining Energy Mix – Honey Nut because it has 260 calories, similar to Planters – Sustaining Energy Mix – Honey Nut. The Maruchan – Yakisoba has more iron than Planters – Sustaining Energy Mix – Honey Nut, and less calcium than Planters – Sustaining Energy Mix – Honey Nut. The Maruchan – Yakisoba has less protein than Planters – Sustaining Energy Mix – Honey Nut. To learn more about Maruchan – Yakisoba, read related food calories, and a nutrition guide.