The Planters – Nutrition Honey Nut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Planters – Nutrition Honey Nut is a Planters type of food with 1 pack serving size that provides 260 calories. Planters – Nutrition Honey Nut has 21% carbohydrate, and 64% fat, 15% protein in 100 gram of Planters – Nutrition Honey Nut. Planters – Nutrition Honey Nut nutrient values are 14 g carbohydrate, 10 g protein, and 19 g fat. Planters – Nutrition Honey Nut has the vitamins A, and C within it. Planters – Nutrition Honey Nut has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Honey Nut has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Honey Nut has 4 g dietary fiber, and 7 g sugar. 1 serving of Planters – Nutrition Honey Nut provides 10 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition Honey Nut provides 260g of 2,000 cal by leaving 1,740 cal.

 

Planters – Nutrition Honey Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Honey Nut provides 19g fat for total of 67g. After 1 serving of Planters – Nutrition Honey Nut, 48g is needed for heart health. Planters – Nutrition Honey Nut provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Nutrition Honey Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Planters – Nutrition Honey Nut is one of the possibilities. 14g is provided by Planters – Nutrition Honey Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Honey Nut leaves 236g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Honey Nut provides 7g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Honey Nut leaves 68g sugar for daily intake threshold of sugar. Planters – Nutrition Honey Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Planters – Nutrition Honey Nut 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Honey Nut. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Honey Nut.

 

There are similar foods to the Planters – Nutrition Honey Nut in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Honey Nut, Nutrition Energy Mix (Honey Nut), Nutrition Protein Mix Honey Nut, Nutrition Protein Mix (Honey Nut), and Nutrition – Chocolate Nut.

 

The nutrients table of the Planters – Nutrition Honey Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Planters – Nutrition Honey Nut

Nutrient values for Planters – Nutrition Honey Nut

Serving size

1 pack

Calories

260

Carbs percentage

21%

Fat percentage

64%

Protein percentage

15%

Carbs

14 g

Dietary fiber

4 g

Sugar

7 g

Fat

19 g

Saturated

2 g

Polyunsaturated

5 g

Monounsaturated

10 g

Trans

0 g

Protein

10 g

Sodium

150 mg

Potassium

310 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

6 %

Iron

10 %

What are the alternative foods for Planters – Nutrition Honey Nut?

The alternative foods for Planters – Nutrition Honey Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Honey Nut are listed below.

  1. Planters – Sustaining Energy Mix – Honey Nut is an alternative to Planters – Nutrition Honey Nut because it has 260 calories, similar to Planters – Nutrition Honey Nut. The Planters – Sustaining Energy Mix – Honey Nut has similar iron to Planters – Nutrition Honey Nut, and similar calcium to Planters – Nutrition Honey Nut. The Planters – Sustaining Energy Mix – Honey Nut has similar protein to Planters – Nutrition Honey Nut. To learn more about Planters – Sustaining Energy Mix – Honey Nut, read related food calories, and a nutrition guide.

  2. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is an alternative to Planters – Nutrition Honey Nut because it has 260 calories, similar to Planters – Nutrition Honey Nut. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less iron than Planters – Nutrition Honey Nut, and similar calcium to Planters – Nutrition Honey Nut. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less protein than Planters – Nutrition Honey Nut. To learn more about Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, read related food calories, and a nutrition guide.

  3. Sunshine Snacks – Chee Zees is an alternative to Planters – Nutrition Honey Nut because it has 260 calories, similar to Planters – Nutrition Honey Nut. The Sunshine Snacks – Chee Zees has less iron than Planters – Nutrition Honey Nut, and less calcium than Planters – Nutrition Honey Nut. The Sunshine Snacks – Chee Zees has less protein than Planters – Nutrition Honey Nut. To learn more about Sunshine Snacks – Chee Zees, read related food calories, and a nutrition guide.

  4. planters – Honey Nut Mix is an alternative to Planters – Nutrition Honey Nut because it has 260 calories, similar to Planters – Nutrition Honey Nut. The planters – Honey Nut Mix has similar iron to Planters – Nutrition Honey Nut, and similar calcium to Planters – Nutrition Honey Nut. The planters – Honey Nut Mix has similar protein to Planters – Nutrition Honey Nut. To learn more about planters – Honey Nut Mix, read related food calories, and a nutrition guide.

  5. Maruchan – Yakisoba is an alternative to Planters – Nutrition Honey Nut because it has 260 calories, similar to Planters – Nutrition Honey Nut. The Maruchan – Yakisoba has more iron than Planters – Nutrition Honey Nut, and less calcium than Planters – Nutrition Honey Nut. The Maruchan – Yakisoba has less protein than Planters – Nutrition Honey Nut. To learn more about Maruchan – Yakisoba, read related food calories, and a nutrition guide.

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