planters – Honey Nut Mix is a planters type of food with 1 pack serving size that provides 260 calories. planters – Honey Nut Mix has 21% carbohydrate, and 64% fat, 15% protein in 100 gram of planters – Honey Nut Mix. planters – Honey Nut Mix nutrient values are 14 g carbohydrate, 10 g protein, and 19 g fat. planters – Honey Nut Mix has the vitamins A, and C within it. planters – Honey Nut Mix has 0 % vitamin A and 0 % vitamin C. planters – Honey Nut Mix has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. planters – Honey Nut Mix has 4 g dietary fiber, and 7 g sugar. 1 serving of planters – Honey Nut Mix provides 10 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. planters – Honey Nut Mix provides 260g of 2,000 cal by leaving 1,740 cal.
planters – Honey Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. planters – Honey Nut Mix provides 19g fat for total of 67g. After 1 serving of planters – Honey Nut Mix, 48g is needed for heart health. planters – Honey Nut Mix provides 150g for 2,300g by leaving 2,150g for daily sodium intake. planters – Honey Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with planters – Honey Nut Mix is one of the possibilities. 14g is provided by planters – Honey Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of planters – Honey Nut Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of planters – Honey Nut Mix provides 7g sugar for daily 75g sugar intake. 1 serving of planters – Honey Nut Mix leaves 68g sugar for daily intake threshold of sugar. planters – Honey Nut Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of planters – Honey Nut Mix 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of planters – Honey Nut Mix. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of planters – Honey Nut Mix.
There are similar foods to the planters – Honey Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut Mix, Honey, Honey nut mix, honey nut mix, Honey Nut Energy Mix, and Protein Mix Honey Nut.
The nutrients table of the planters – Honey Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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planters – Honey Nut Mix |
Nutrient values for planters – Honey Nut Mix |
|---|---|
|
Serving size |
1 pack |
|
Calories |
260 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for planters – Honey Nut Mix?
The alternative foods for planters – Honey Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to planters – Honey Nut Mix are listed below.
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Planters – Sustaining Energy Mix – Honey Nut is an alternative to planters – Honey Nut Mix because it has 260 calories, similar to planters – Honey Nut Mix. The Planters – Sustaining Energy Mix – Honey Nut has similar iron to planters – Honey Nut Mix, and similar calcium to planters – Honey Nut Mix. The Planters – Sustaining Energy Mix – Honey Nut has similar protein to planters – Honey Nut Mix. To learn more about Planters – Sustaining Energy Mix – Honey Nut, read related food calories, and a nutrition guide.
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Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is an alternative to planters – Honey Nut Mix because it has 260 calories, similar to planters – Honey Nut Mix. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less iron than planters – Honey Nut Mix, and similar calcium to planters – Honey Nut Mix. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less protein than planters – Honey Nut Mix. To learn more about Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, read related food calories, and a nutrition guide.
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Sunshine Snacks – Chee Zees is an alternative to planters – Honey Nut Mix because it has 260 calories, similar to planters – Honey Nut Mix. The Sunshine Snacks – Chee Zees has less iron than planters – Honey Nut Mix, and less calcium than planters – Honey Nut Mix. The Sunshine Snacks – Chee Zees has less protein than planters – Honey Nut Mix. To learn more about Sunshine Snacks – Chee Zees, read related food calories, and a nutrition guide.
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Planters – Nutrition Honey Nut is an alternative to planters – Honey Nut Mix because it has 260 calories, similar to planters – Honey Nut Mix. The Planters – Nutrition Honey Nut has similar iron to planters – Honey Nut Mix, and similar calcium to planters – Honey Nut Mix. The Planters – Nutrition Honey Nut has similar protein to planters – Honey Nut Mix. To learn more about Planters – Nutrition Honey Nut, read related food calories, and a nutrition guide.
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Maruchan – Yakisoba is an alternative to planters – Honey Nut Mix because it has 260 calories, similar to planters – Honey Nut Mix. The Maruchan – Yakisoba has more iron than planters – Honey Nut Mix, and less calcium than planters – Honey Nut Mix. The Maruchan – Yakisoba has less protein than planters – Honey Nut Mix. To learn more about Maruchan – Yakisoba, read related food calories, and a nutrition guide.