Deseret – Peaches is a Deseret type of food with 3 pieces serving size that provides 80 calories. Deseret – Peaches has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Deseret – Peaches. Deseret – Peaches nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Deseret – Peaches has the vitamins A, and C within it. Deseret – Peaches has 6 % vitamin A and 10 % vitamin C. Deseret – Peaches has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Deseret – Peaches has 1 g dietary fiber, and 18 g sugar. 1 serving of Deseret – Peaches provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Deseret – Peaches provides 80g of 2,000 cal by leaving 1,920 cal.
Deseret – Peaches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deseret – Peaches provides –g fat for total of 67g. After 1 serving of Deseret – Peaches, 67g is needed for heart health. Deseret – Peaches provides –g for 2,300g by leaving 2,300g for daily sodium intake. Deseret – Peaches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Deseret – Peaches is one of the possibilities. 20g is provided by Deseret – Peaches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deseret – Peaches leaves 230g carbohydrates for low-carb dieting. 1 serving of Deseret – Peaches provides 18g sugar for daily 75g sugar intake. 1 serving of Deseret – Peaches leaves 57g sugar for daily intake threshold of sugar. Deseret – Peaches provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Deseret – Peaches 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deseret – Peaches. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Deseret – Peaches.
There are similar foods to the Deseret – Peaches in terms of nutrition, daily intake amount, and calorie amount. These are Canned Peaches, Canned Turkey (Deseret), Granola, Raisin, and Macaroni.
The nutrients table of the Deseret – Peaches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deseret – Peaches |
Nutrient values for Deseret – Peaches |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Deseret – Peaches?
The alternative foods for Deseret – Peaches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deseret – Peaches are listed below.
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Flat Tops – Chocolate is an alternative to Deseret – Peaches because it has 80 calories, similar to Deseret – Peaches. The Flat Tops – Chocolate has less iron than Deseret – Peaches, and more calcium than Deseret – Peaches. The Flat Tops – Chocolate has similar protein to Deseret – Peaches. To learn more about Flat Tops – Chocolate, read related food calories, and a nutrition guide.
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Ricoa – Flat Tops is an alternative to Deseret – Peaches because it has 80 calories, similar to Deseret – Peaches. The Ricoa – Flat Tops has less iron than Deseret – Peaches, and more calcium than Deseret – Peaches. The Ricoa – Flat Tops has similar protein to Deseret – Peaches. To learn more about Ricoa – Flat Tops, read related food calories, and a nutrition guide.
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Matador – Beef Jerkey is an alternative to Deseret – Peaches because it has 80 calories, similar to Deseret – Peaches. The Matador – Beef Jerkey has more iron than Deseret – Peaches, and similar calcium to Deseret – Peaches. The Matador – Beef Jerkey has more protein than Deseret – Peaches. To learn more about Matador – Beef Jerkey, read related food calories, and a nutrition guide.