Quiznos – Double Fudge Cookie is a Quiznos type of food with 85 g serving size that provides 350 calories. Quiznos – Double Fudge Cookie has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Quiznos – Double Fudge Cookie. Quiznos – Double Fudge Cookie nutrient values are 55 g carbohydrate, 4 g protein, and 13 g fat. Quiznos – Double Fudge Cookie has the vitamins A, and C within it. Quiznos – Double Fudge Cookie has 0 % vitamin A and 0 % vitamin C. Quiznos – Double Fudge Cookie has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quiznos – Double Fudge Cookie has 3 g dietary fiber, and 33 g sugar. 1 serving of Quiznos – Double Fudge Cookie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Quiznos – Double Fudge Cookie provides 350g of 2,000 cal by leaving 1,650 cal.
Quiznos – Double Fudge Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Double Fudge Cookie provides 13g fat for total of 67g. After 1 serving of Quiznos – Double Fudge Cookie, 54g is needed for heart health. Quiznos – Double Fudge Cookie provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quiznos – Double Fudge Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quiznos – Double Fudge Cookie is one of the possibilities. 55g is provided by Quiznos – Double Fudge Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Double Fudge Cookie leaves 195g carbohydrates for low-carb dieting. 1 serving of Quiznos – Double Fudge Cookie provides 33g sugar for daily 75g sugar intake. 1 serving of Quiznos – Double Fudge Cookie leaves 42g sugar for daily intake threshold of sugar. Quiznos – Double Fudge Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quiznos – Double Fudge Cookie 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Double Fudge Cookie. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Quiznos – Double Fudge Cookie.
There are similar foods to the Quiznos – Double Fudge Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Double Fudge Cookie, Double Fudge Cookie (Canada), Double Fudge Cookie, Double Fudge Cookie, and Cookie, Double Fudge.
The nutrients table of the Quiznos – Double Fudge Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quiznos – Double Fudge Cookie |
Nutrient values for Quiznos – Double Fudge Cookie |
|---|---|
|
Serving size |
85 g |
|
Calories |
350 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Quiznos – Double Fudge Cookie?
The similar foods to Quiznos – Double Fudge Cookie involve alike nutritional values from the same Quiznos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quiznos – Double Fudge Cookie are listed below.
-
Quiznos – Red Wine Vinaigrette is a similar nourishment to Quiznos – Double Fudge Cookie because both of the Quiznos – Double Fudge Cookie and Quiznos – Red Wine Vinaigrette are from Quiznos. The Quiznos – Double Fudge Cookie has more calories than Quiznos – Red Wine Vinaigrette because Quiznos – Double Fudge Cookie has 350 calories, and it is 260 more calories than Quiznos – Red Wine Vinaigrette. The Quiznos – Red Wine Vinaigrette has less iron than Quiznos – Double Fudge Cookie, and less calcium than Quiznos – Double Fudge Cookie. The Quiznos – Red Wine Vinaigrette has less protein than Quiznos – Double Fudge Cookie. To learn more about Quiznos – Red Wine Vinaigrette, read related food calories, and a nutrition guide.
-
Quiznos – Small Chocolate Chunk Cookie is a similar nourishment to Quiznos – Double Fudge Cookie because both of the Quiznos – Double Fudge Cookie and Quiznos – Small Chocolate Chunk Cookie are from Quiznos. The Quiznos – Double Fudge Cookie has more calories than Quiznos – Small Chocolate Chunk Cookie because Quiznos – Double Fudge Cookie has 350 calories, and it is 160 more calories than Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Small Chocolate Chunk Cookie has less iron than Quiznos – Double Fudge Cookie, and less calcium than Quiznos – Double Fudge Cookie. The Quiznos – Small Chocolate Chunk Cookie has less protein than Quiznos – Double Fudge Cookie. To learn more about Quiznos – Small Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
-
Quiznos – Mayo is a similar nourishment to Quiznos – Double Fudge Cookie because both of the Quiznos – Double Fudge Cookie and Quiznos – Mayo are from Quiznos. The Quiznos – Double Fudge Cookie has more calories than Quiznos – Mayo because Quiznos – Double Fudge Cookie has 350 calories, and it is 260 more calories than Quiznos – Mayo. The Quiznos – Mayo has less iron than Quiznos – Double Fudge Cookie, and less calcium than Quiznos – Double Fudge Cookie. The Quiznos – Mayo has less protein than Quiznos – Double Fudge Cookie. To learn more about Quiznos – Mayo, read related food calories, and a nutrition guide.
-
Quiznos – Guacamole is a similar nourishment to Quiznos – Double Fudge Cookie because both of the Quiznos – Double Fudge Cookie and Quiznos – Guacamole are from Quiznos. The Quiznos – Double Fudge Cookie has more calories than Quiznos – Guacamole because Quiznos – Double Fudge Cookie has 350 calories, and it is 290 more calories than Quiznos – Guacamole. The Quiznos – Guacamole has less iron than Quiznos – Double Fudge Cookie, and less calcium than Quiznos – Double Fudge Cookie. The Quiznos – Guacamole has less protein than Quiznos – Double Fudge Cookie. To learn more about Quiznos – Guacamole, read related food calories, and a nutrition guide.
-
Quiznos – Flatbread is a similar nourishment to Quiznos – Double Fudge Cookie because both of the Quiznos – Double Fudge Cookie and Quiznos – Flatbread are from Quiznos. The Quiznos – Double Fudge Cookie has more calories than Quiznos – Flatbread because Quiznos – Double Fudge Cookie has 350 calories, and it is 190 more calories than Quiznos – Flatbread. The Quiznos – Flatbread has less iron than Quiznos – Double Fudge Cookie, and less calcium than Quiznos – Double Fudge Cookie. The Quiznos – Flatbread has more protein than Quiznos – Double Fudge Cookie. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.