Quiznos – Mayo is a Quiznos type of food with 1 Regular serving size that provides 90 calories. Quiznos – Mayo has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of Quiznos – Mayo. Quiznos – Mayo nutrient values are 3 g carbohydrate, 0 g protein, and 9 g fat. Quiznos – Mayo has the vitamins A, and C within it. Quiznos – Mayo has 0 % vitamin A and 0 % vitamin C. Quiznos – Mayo has 340 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Quiznos – Mayo has 0 g dietary fiber, and 1 g sugar. 1 serving of Quiznos – Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quiznos – Mayo provides 90g of 2,000 cal by leaving 1,910 cal.
Quiznos – Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Mayo provides 9g fat for total of 67g. After 1 serving of Quiznos – Mayo, 58g is needed for heart health. Quiznos – Mayo provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Quiznos – Mayo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Quiznos – Mayo is one of the possibilities. 3g is provided by Quiznos – Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Mayo leaves 247g carbohydrates for low-carb dieting. 1 serving of Quiznos – Mayo provides 1g sugar for daily 75g sugar intake. 1 serving of Quiznos – Mayo leaves 74g sugar for daily intake threshold of sugar. Quiznos – Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quiznos – Mayo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Mayo. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quiznos – Mayo.
There are similar foods to the Quiznos – Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Mayo, Quiznos Regular Ham Flatbread No Mayo, Small – Just the Mayo, Slider – Blt Classic, No Mayo, and Pork Cuban (No Mayo).
The nutrients table of the Quiznos – Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quiznos – Mayo |
Nutrient values for Quiznos – Mayo |
|---|---|
|
Serving size |
1 Regular |
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quiznos – Mayo?
The similar foods to Quiznos – Mayo involve alike nutritional values from the same Quiznos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quiznos – Mayo are listed below.
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Quiznos – Double Fudge Cookie is a similar nourishment to Quiznos – Mayo because both of the Quiznos – Mayo and Quiznos – Double Fudge Cookie are from Quiznos. The Quiznos – Mayo has less calories than Quiznos – Double Fudge Cookie because Quiznos – Mayo has 90 calories, and it is 260 less calories than Quiznos – Double Fudge Cookie. The Quiznos – Double Fudge Cookie has more iron than Quiznos – Mayo, and more calcium than Quiznos – Mayo. The Quiznos – Double Fudge Cookie has more protein than Quiznos – Mayo. To learn more about Quiznos – Double Fudge Cookie, read related food calories, and a nutrition guide.
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Quiznos – Red Wine Vinaigrette is a similar nourishment to Quiznos – Mayo because both of the Quiznos – Mayo and Quiznos – Red Wine Vinaigrette are from Quiznos. The Quiznos – Mayo has similar calories to Quiznos – Red Wine Vinaigrette because Quiznos – Mayo has 90 calories, and it is similar calories to Quiznos – Red Wine Vinaigrette. The Quiznos – Red Wine Vinaigrette has similar iron to Quiznos – Mayo, and similar calcium to Quiznos – Mayo. The Quiznos – Red Wine Vinaigrette has similar protein to Quiznos – Mayo. To learn more about Quiznos – Red Wine Vinaigrette, read related food calories, and a nutrition guide.
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Quiznos – Small Chocolate Chunk Cookie is a similar nourishment to Quiznos – Mayo because both of the Quiznos – Mayo and Quiznos – Small Chocolate Chunk Cookie are from Quiznos. The Quiznos – Mayo has less calories than Quiznos – Small Chocolate Chunk Cookie because Quiznos – Mayo has 90 calories, and it is 100 less calories than Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Small Chocolate Chunk Cookie has more iron than Quiznos – Mayo, and similar calcium to Quiznos – Mayo. The Quiznos – Small Chocolate Chunk Cookie has more protein than Quiznos – Mayo. To learn more about Quiznos – Small Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Quiznos – Guacamole is a similar nourishment to Quiznos – Mayo because both of the Quiznos – Mayo and Quiznos – Guacamole are from Quiznos. The Quiznos – Mayo has more calories than Quiznos – Guacamole because Quiznos – Mayo has 90 calories, and it is 30 more calories than Quiznos – Guacamole. The Quiznos – Guacamole has similar iron to Quiznos – Mayo, and similar calcium to Quiznos – Mayo. The Quiznos – Guacamole has more protein than Quiznos – Mayo. To learn more about Quiznos – Guacamole, read related food calories, and a nutrition guide.
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Quiznos – Flatbread is a similar nourishment to Quiznos – Mayo because both of the Quiznos – Mayo and Quiznos – Flatbread are from Quiznos. The Quiznos – Mayo has less calories than Quiznos – Flatbread because Quiznos – Mayo has 90 calories, and it is 70 less calories than Quiznos – Flatbread. The Quiznos – Flatbread has similar iron to Quiznos – Mayo, and similar calcium to Quiznos – Mayo. The Quiznos – Flatbread has more protein than Quiznos – Mayo. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.