Subway – Turkey Sub Footlong is a Subway type of food with 1 sub serving size that provides 560 calories. Subway – Turkey Sub Footlong has 64% carbohydrate, and 11% fat, 25% protein in 100 gram of Subway – Turkey Sub Footlong. Subway – Turkey Sub Footlong nutrient values are 92 g carbohydrate, 36 g protein, and 7 g fat. Subway – Turkey Sub Footlong has the vitamins A, and C within it. Subway – Turkey Sub Footlong has 15 % vitamin A and 40 % vitamin C. Subway – Turkey Sub Footlong has 1620 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Turkey Sub Footlong has 10 g dietary fiber, and 14 g sugar. 1 serving of Subway – Turkey Sub Footlong provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Turkey Sub Footlong provides 560g of 2,000 cal by leaving 1,440 cal.
Subway – Turkey Sub Footlong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Sub Footlong provides 7g fat for total of 67g. After 1 serving of Subway – Turkey Sub Footlong, 60g is needed for heart health. Subway – Turkey Sub Footlong provides 1,620g for 2,300g by leaving 680g for daily sodium intake. Subway – Turkey Sub Footlong causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Sub Footlong is one of the possibilities. 92g is provided by Subway – Turkey Sub Footlong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Sub Footlong leaves 158g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Sub Footlong provides 14g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Sub Footlong leaves 61g sugar for daily intake threshold of sugar. Subway – Turkey Sub Footlong provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Sub Footlong 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Sub Footlong. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Sub Footlong.
There are similar foods to the Subway – Turkey Sub Footlong in terms of nutrition, daily intake amount, and calorie amount. These are Subway Turkey Sub, Footlong Turkey Sub, Footlong Turkey Sub, Footlong Turkey Sub, and Footlong Sub.
The nutrients table of the Subway – Turkey Sub Footlong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Sub Footlong |
Nutrient values for Subway – Turkey Sub Footlong |
|---|---|
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Serving size |
1 sub |
|
Calories |
560 |
|
Carbs percentage |
64% |
|
Fat percentage |
11% |
|
Protein percentage |
25% |
|
Carbs |
92 g |
|
Dietary fiber |
10 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
60 % |
|
Iron |
35 % |
What are the similar foods to Subway – Turkey Sub Footlong?
The similar foods to Subway – Turkey Sub Footlong involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey Sub Footlong are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey Sub Footlong because both of the Subway – Turkey Sub Footlong and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey Sub Footlong has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey Sub Footlong has 560 calories, and it is 170 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – Turkey Sub Footlong, and less calcium than Subway – Turkey Sub Footlong. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Turkey Sub Footlong. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey Sub Footlong because both of the Subway – Turkey Sub Footlong and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey Sub Footlong has more calories than Subway – Veggie Sub on Wheat because Subway – Turkey Sub Footlong has 560 calories, and it is 330 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Turkey Sub Footlong, and less calcium than Subway – Turkey Sub Footlong. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey Sub Footlong. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey Sub Footlong because both of the Subway – Turkey Sub Footlong and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey Sub Footlong has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey Sub Footlong has 560 calories, and it is 240 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Turkey Sub Footlong, and less calcium than Subway – Turkey Sub Footlong. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Turkey Sub Footlong. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey Sub Footlong because both of the Subway – Turkey Sub Footlong and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey Sub Footlong has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey Sub Footlong has 560 calories, and it is 280 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Turkey Sub Footlong, and less calcium than Subway – Turkey Sub Footlong. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Turkey Sub Footlong. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey Sub Footlong because both of the Subway – Turkey Sub Footlong and Subway – Kids Turkey are from Subway. The Subway – Turkey Sub Footlong has more calories than Subway – Kids Turkey because Subway – Turkey Sub Footlong has 560 calories, and it is 380 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Turkey Sub Footlong, and less calcium than Subway – Turkey Sub Footlong. The Subway – Kids Turkey has less protein than Subway – Turkey Sub Footlong. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.