Subway – Veggie Sub on Wheat is a Subway type of food with 1 ” sub serving size that provides 230 calories. Subway – Veggie Sub on Wheat has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – Veggie Sub on Wheat. Subway – Veggie Sub on Wheat nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – Veggie Sub on Wheat has the vitamins A, and C within it. Subway – Veggie Sub on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – Veggie Sub on Wheat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Veggie Sub on Wheat has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Veggie Sub on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Veggie Sub on Wheat provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – Veggie Sub on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie Sub on Wheat provides 2g fat for total of 67g. After 1 serving of Subway – Veggie Sub on Wheat, 65g is needed for heart health. Subway – Veggie Sub on Wheat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Veggie Sub on Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Veggie Sub on Wheat is one of the possibilities. 44g is provided by Subway – Veggie Sub on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie Sub on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie Sub on Wheat provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie Sub on Wheat leaves 69g sugar for daily intake threshold of sugar. Subway – Veggie Sub on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Veggie Sub on Wheat 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie Sub on Wheat. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie Sub on Wheat.
There are similar foods to the Subway – Veggie Sub on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Sub on Wheat, 6″ Veggie Sub on Wheat, 12″ Veggie Sub on Wheat, Footlong Veggie Sub on Wheat, and 6 Inch Veggie Sub on Wheat.
The nutrients table of the Subway – Veggie Sub on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Veggie Sub on Wheat |
Nutrient values for Subway – Veggie Sub on Wheat |
|---|---|
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Serving size |
1 ” sub |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Veggie Sub on Wheat?
The similar foods to Subway – Veggie Sub on Wheat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Veggie Sub on Wheat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Veggie Sub on Wheat because both of the Subway – Veggie Sub on Wheat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Veggie Sub on Wheat has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Veggie Sub on Wheat has 230 calories, and it is 160 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Veggie Sub on Wheat, and less calcium than Subway – Veggie Sub on Wheat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Veggie Sub on Wheat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Veggie Sub on Wheat because both of the Subway – Veggie Sub on Wheat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Veggie Sub on Wheat has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Veggie Sub on Wheat has 230 calories, and it is 90 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Veggie Sub on Wheat, and similar calcium to Subway – Veggie Sub on Wheat. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Veggie Sub on Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Veggie Sub on Wheat because both of the Subway – Veggie Sub on Wheat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Veggie Sub on Wheat has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Veggie Sub on Wheat has 230 calories, and it is 50 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Veggie Sub on Wheat, and similar calcium to Subway – Veggie Sub on Wheat. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Veggie Sub on Wheat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Veggie Sub on Wheat because both of the Subway – Veggie Sub on Wheat and Subway – Kids Turkey are from Subway. The Subway – Veggie Sub on Wheat has more calories than Subway – Kids Turkey because Subway – Veggie Sub on Wheat has 230 calories, and it is 50 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Veggie Sub on Wheat, and less calcium than Subway – Veggie Sub on Wheat. The Subway – Kids Turkey has more protein than Subway – Veggie Sub on Wheat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.
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Subway – Chicken Sand is a similar nourishment to Subway – Veggie Sub on Wheat because both of the Subway – Veggie Sub on Wheat and Subway – Chicken Sand are from Subway. The Subway – Veggie Sub on Wheat has less calories than Subway – Chicken Sand because Subway – Veggie Sub on Wheat has 230 calories, and it is 90 less calories than Subway – Chicken Sand. The Subway – Chicken Sand has similar iron to Subway – Veggie Sub on Wheat, and similar calcium to Subway – Veggie Sub on Wheat. The Subway – Chicken Sand has more protein than Subway – Veggie Sub on Wheat. To learn more about Subway – Chicken Sand, read related food calories, and a nutrition guide.