Subway – Sweet Onion Chicken Teriyaki on Flatbread is a Subway type of food with 283 grams serving size that provides 390 calories. Subway – Sweet Onion Chicken Teriyaki on Flatbread has 58% carbohydrate, and 16% fat, 26% protein in 100 gram of Subway – Sweet Onion Chicken Teriyaki on Flatbread. Subway – Sweet Onion Chicken Teriyaki on Flatbread nutrient values are 56 g carbohydrate, 25 g protein, and 7 g fat. Subway – Sweet Onion Chicken Teriyaki on Flatbread has the vitamins A, and C within it. Subway – Sweet Onion Chicken Teriyaki on Flatbread has 8 % vitamin A and 30 % vitamin C. Subway – Sweet Onion Chicken Teriyaki on Flatbread has 1050 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Sweet Onion Chicken Teriyaki on Flatbread has 3 g dietary fiber, and 16 g sugar. 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 390g of 2,000 cal by leaving 1,610 cal.
Subway – Sweet Onion Chicken Teriyaki on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 7g fat for total of 67g. After 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread, 60g is needed for heart health. Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Subway – Sweet Onion Chicken Teriyaki on Flatbread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Sweet Onion Chicken Teriyaki on Flatbread is one of the possibilities. 56g is provided by Subway – Sweet Onion Chicken Teriyaki on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread leaves 194g carbohydrates for low-carb dieting. 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread leaves 59g sugar for daily intake threshold of sugar. Subway – Sweet Onion Chicken Teriyaki on Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Sweet Onion Chicken Teriyaki on Flatbread 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Sweet Onion Chicken Teriyaki on Flatbread. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Sweet Onion Chicken Teriyaki on Flatbread.
There are similar foods to the Subway – Sweet Onion Chicken Teriyaki on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Onion Chicken Teriyaki on Flatbread, Sweet Onion Chicken Teriyaki on Flatbread (Canada), Sweet Onion Chicken Teriyaki on Multigrain Flatbread, Foot Long Sweet Onion Chicken Teriyaki on Flatbread, and Footlong Sweet Onion Chicken Teriyaki on Flatbread.
The nutrients table of the Subway – Sweet Onion Chicken Teriyaki on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread |
Nutrient values for Subway – Sweet Onion Chicken Teriyaki on Flatbread |
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Serving size |
283 grams |
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Calories |
390 |
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Carbs percentage |
58% |
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Fat percentage |
16% |
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Protein percentage |
26% |
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Carbs |
56 g |
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Dietary fiber |
3 g |
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Sugar |
16 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1050 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
10 % |
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Iron |
20 % |
What are the similar foods to Subway – Sweet Onion Chicken Teriyaki on Flatbread?
The similar foods to Subway – Sweet Onion Chicken Teriyaki on Flatbread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Sweet Onion Chicken Teriyaki on Flatbread are listed below.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Sweet Onion Chicken Teriyaki on Flatbread because both of the Subway – Sweet Onion Chicken Teriyaki on Flatbread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more calories than Subway – Veggie Sub on Wheat because Subway – Sweet Onion Chicken Teriyaki on Flatbread has 390 calories, and it is 160 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Sweet Onion Chicken Teriyaki on Flatbread, and more calcium than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Veggie Sub on Wheat has less protein than Subway – Sweet Onion Chicken Teriyaki on Flatbread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Sweet Onion Chicken Teriyaki on Flatbread because both of the Subway – Sweet Onion Chicken Teriyaki on Flatbread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Sweet Onion Chicken Teriyaki on Flatbread has 390 calories, and it is 70 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Sweet Onion Chicken Teriyaki on Flatbread, and more calcium than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Sweet Onion Chicken Teriyaki on Flatbread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Sweet Onion Chicken Teriyaki on Flatbread because both of the Subway – Sweet Onion Chicken Teriyaki on Flatbread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Sweet Onion Chicken Teriyaki on Flatbread has 390 calories, and it is 110 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Sweet Onion Chicken Teriyaki on Flatbread, and more calcium than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Sweet Onion Chicken Teriyaki on Flatbread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Sweet Onion Chicken Teriyaki on Flatbread because both of the Subway – Sweet Onion Chicken Teriyaki on Flatbread and Subway – Kids Turkey are from Subway. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more calories than Subway – Kids Turkey because Subway – Sweet Onion Chicken Teriyaki on Flatbread has 390 calories, and it is 210 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Sweet Onion Chicken Teriyaki on Flatbread, and more calcium than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Kids Turkey has less protein than Subway – Sweet Onion Chicken Teriyaki on Flatbread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.
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Subway – Chicken Sand is a similar nourishment to Subway – Sweet Onion Chicken Teriyaki on Flatbread because both of the Subway – Sweet Onion Chicken Teriyaki on Flatbread and Subway – Chicken Sand are from Subway. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more calories than Subway – Chicken Sand because Subway – Sweet Onion Chicken Teriyaki on Flatbread has 390 calories, and it is 70 more calories than Subway – Chicken Sand. The Subway – Chicken Sand has less iron than Subway – Sweet Onion Chicken Teriyaki on Flatbread, and more calcium than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Chicken Sand has less protein than Subway – Sweet Onion Chicken Teriyaki on Flatbread. To learn more about Subway – Chicken Sand, read related food calories, and a nutrition guide.