Subway – Turkey Breast & Ham 6″ Sandwich is a Subway type of food with 6 inch sandwich (21g) serving size that provides 280 calories. Subway – Turkey Breast & Ham 6″ Sandwich has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey Breast & Ham 6″ Sandwich. Subway – Turkey Breast & Ham 6″ Sandwich nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey Breast & Ham 6″ Sandwich has the vitamins A, and C within it. Subway – Turkey Breast & Ham 6″ Sandwich has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Breast & Ham 6″ Sandwich has 730 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast & Ham 6″ Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Breast & Ham 6″ Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Breast & Ham 6″ Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast & Ham 6″ Sandwich provides 4g fat for total of 67g. After 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich, 63g is needed for heart health. Subway – Turkey Breast & Ham 6″ Sandwich provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – Turkey Breast & Ham 6″ Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast & Ham 6″ Sandwich is one of the possibilities. 46g is provided by Subway – Turkey Breast & Ham 6″ Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey Breast & Ham 6″ Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast & Ham 6″ Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast & Ham 6″ Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast & Ham 6″ Sandwich.
There are similar foods to the Subway – Turkey Breast & Ham 6″ Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast & Ham 6″ Sandwich, Ham & Turkey Breast Sandwich 6″, Turkey Breast Sandwich 6″, 6″ Turkey Breast & Ham, and 6″ Subway Flatbread Turkey/Ham Sandwich.
The nutrients table of the Subway – Turkey Breast & Ham 6″ Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast & Ham 6″ Sandwich |
Nutrient values for Subway – Turkey Breast & Ham 6″ Sandwich |
|---|---|
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Serving size |
6 inch sandwich (21g) |
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Calories |
280 |
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Carbs percentage |
63% |
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Fat percentage |
12% |
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Protein percentage |
25% |
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Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
730 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Turkey Breast & Ham 6″ Sandwich?
The similar foods to Subway – Turkey Breast & Ham 6″ Sandwich involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey Breast & Ham 6″ Sandwich are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey Breast & Ham 6″ Sandwich because both of the Subway – Turkey Breast & Ham 6″ Sandwich and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey Breast & Ham 6″ Sandwich has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey Breast & Ham 6″ Sandwich has 280 calories, and it is 110 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Turkey Breast & Ham 6″ Sandwich, and less calcium than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey Breast & Ham 6″ Sandwich. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey Breast & Ham 6″ Sandwich because both of the Subway – Turkey Breast & Ham 6″ Sandwich and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey Breast & Ham 6″ Sandwich has more calories than Subway – Veggie Sub on Wheat because Subway – Turkey Breast & Ham 6″ Sandwich has 280 calories, and it is 50 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Turkey Breast & Ham 6″ Sandwich, and similar calcium to Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey Breast & Ham 6″ Sandwich. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey Breast & Ham 6″ Sandwich because both of the Subway – Turkey Breast & Ham 6″ Sandwich and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey Breast & Ham 6″ Sandwich has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey Breast & Ham 6″ Sandwich has 280 calories, and it is 40 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Turkey Breast & Ham 6″ Sandwich, and similar calcium to Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey Breast & Ham 6″ Sandwich. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey Breast & Ham 6″ Sandwich because both of the Subway – Turkey Breast & Ham 6″ Sandwich and Subway – Kids Turkey are from Subway. The Subway – Turkey Breast & Ham 6″ Sandwich has more calories than Subway – Kids Turkey because Subway – Turkey Breast & Ham 6″ Sandwich has 280 calories, and it is 100 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Turkey Breast & Ham 6″ Sandwich, and less calcium than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Kids Turkey has less protein than Subway – Turkey Breast & Ham 6″ Sandwich. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.
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Subway – Chicken Sand is a similar nourishment to Subway – Turkey Breast & Ham 6″ Sandwich because both of the Subway – Turkey Breast & Ham 6″ Sandwich and Subway – Chicken Sand are from Subway. The Subway – Turkey Breast & Ham 6″ Sandwich has less calories than Subway – Chicken Sand because Subway – Turkey Breast & Ham 6″ Sandwich has 280 calories, and it is 40 less calories than Subway – Chicken Sand. The Subway – Chicken Sand has similar iron to Subway – Turkey Breast & Ham 6″ Sandwich, and similar calcium to Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Chicken Sand has more protein than Subway – Turkey Breast & Ham 6″ Sandwich. To learn more about Subway – Chicken Sand, read related food calories, and a nutrition guide.