Subway – Chicken Sand is a Subway type of food with 1 I sandwixh serving size that provides 320 calories. Subway – Chicken Sand has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Chicken Sand. Subway – Chicken Sand nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Chicken Sand has the vitamins A, and C within it. Subway – Chicken Sand has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Sand has 0 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Chicken Sand has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Chicken Sand provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Sand provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Chicken Sand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Sand provides 5g fat for total of 67g. After 1 serving of Subway – Chicken Sand, 62g is needed for heart health. Subway – Chicken Sand provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Chicken Sand causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Sand is one of the possibilities. 47g is provided by Subway – Chicken Sand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Sand leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Sand provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Sand leaves 67g sugar for daily intake threshold of sugar. Subway – Chicken Sand provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Sand 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Sand. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Sand.
There are similar foods to the Subway – Chicken Sand in terms of nutrition, daily intake amount, and calorie amount. These are A’s Chicken Sand, Flatt Chicken Sand, Turkey Sand, Turkey Sand, and chicken sand.
The nutrients table of the Subway – Chicken Sand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Chicken Sand |
Nutrient values for Subway – Chicken Sand |
|---|---|
|
Serving size |
1 I sandwixh |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Chicken Sand?
The similar foods to Subway – Chicken Sand involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Chicken Sand are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Chicken Sand because both of the Subway – Chicken Sand and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Chicken Sand has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Chicken Sand has 320 calories, and it is 70 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Chicken Sand, and less calcium than Subway – Chicken Sand. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Chicken Sand. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Chicken Sand because both of the Subway – Chicken Sand and Subway – Veggie Sub on Wheat are from Subway. The Subway – Chicken Sand has more calories than Subway – Veggie Sub on Wheat because Subway – Chicken Sand has 320 calories, and it is 90 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Chicken Sand, and similar calcium to Subway – Chicken Sand. The Subway – Veggie Sub on Wheat has less protein than Subway – Chicken Sand. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Chicken Sand because both of the Subway – Chicken Sand and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Chicken Sand has similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Chicken Sand has 320 calories, and it is similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Chicken Sand, and similar calcium to Subway – Chicken Sand. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar protein to Subway – Chicken Sand. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Chicken Sand because both of the Subway – Chicken Sand and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Chicken Sand has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Chicken Sand has 320 calories, and it is 40 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Chicken Sand, and similar calcium to Subway – Chicken Sand. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Chicken Sand. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Chicken Sand because both of the Subway – Chicken Sand and Subway – Kids Turkey are from Subway. The Subway – Chicken Sand has more calories than Subway – Kids Turkey because Subway – Chicken Sand has 320 calories, and it is 140 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Chicken Sand, and less calcium than Subway – Chicken Sand. The Subway – Kids Turkey has less protein than Subway – Chicken Sand. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.