Ritz – Crackerfuls – Garlic Herb is a Ritz type of food with 1 cracker serving size that provides 140 calories. Ritz – Crackerfuls – Garlic Herb has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ritz – Crackerfuls – Garlic Herb. Ritz – Crackerfuls – Garlic Herb nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ritz – Crackerfuls – Garlic Herb has the vitamins A, and C within it. Ritz – Crackerfuls – Garlic Herb has 0 % vitamin A and 0 % vitamin C. Ritz – Crackerfuls – Garlic Herb has 220 mg sodium, 30 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz – Crackerfuls – Garlic Herb has 3 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Crackerfuls – Garlic Herb provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ritz – Crackerfuls – Garlic Herb provides 140g of 2,000 cal by leaving 1,860 cal.
Ritz – Crackerfuls – Garlic Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Crackerfuls – Garlic Herb provides 7g fat for total of 67g. After 1 serving of Ritz – Crackerfuls – Garlic Herb, 60g is needed for heart health. Ritz – Crackerfuls – Garlic Herb provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ritz – Crackerfuls – Garlic Herb causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Crackerfuls – Garlic Herb is one of the possibilities. 17g is provided by Ritz – Crackerfuls – Garlic Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Crackerfuls – Garlic Herb leaves 233g carbohydrates for low-carb dieting. 1 serving of Ritz – Crackerfuls – Garlic Herb provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Crackerfuls – Garlic Herb leaves 72g sugar for daily intake threshold of sugar. Ritz – Crackerfuls – Garlic Herb provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ritz – Crackerfuls – Garlic Herb 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Crackerfuls – Garlic Herb. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Crackerfuls – Garlic Herb.
There are similar foods to the Ritz – Crackerfuls – Garlic Herb in terms of nutrition, daily intake amount, and calorie amount. These are Garlic and Herb, Crackerfuls Multigrain Garlic Herb, Crackerfuls Multigrain Garlic Herb, Crackerfuls Multigrain Garlic Herb, and Mulitgrain Garlic Herb.
The nutrients table of the Ritz – Crackerfuls – Garlic Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Crackerfuls – Garlic Herb |
Nutrient values for Ritz – Crackerfuls – Garlic Herb |
|---|---|
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Serving size |
1 cracker |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
30 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Crackerfuls – Garlic Herb?
The alternative foods for Ritz – Crackerfuls – Garlic Herb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Crackerfuls – Garlic Herb are listed below.
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Starbucks – Milk Chocolate Graham is an alternative to Ritz – Crackerfuls – Garlic Herb because it has 140 calories, similar to Ritz – Crackerfuls – Garlic Herb. The Starbucks – Milk Chocolate Graham has less iron than Ritz – Crackerfuls – Garlic Herb, and less calcium than Ritz – Crackerfuls – Garlic Herb. The Starbucks – Milk Chocolate Graham has similar protein to Ritz – Crackerfuls – Garlic Herb. To learn more about Starbucks – Milk Chocolate Graham, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls (Cheese) is an alternative to Ritz – Crackerfuls – Garlic Herb because it has 140 calories, similar to Ritz – Crackerfuls – Garlic Herb. The Ritz – Crackerfuls (Cheese) has similar iron to Ritz – Crackerfuls – Garlic Herb, and more calcium than Ritz – Crackerfuls – Garlic Herb. The Ritz – Crackerfuls (Cheese) has similar protein to Ritz – Crackerfuls – Garlic Herb. To learn more about Ritz – Crackerfuls (Cheese), read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Graham is an alternative to Ritz – Crackerfuls – Garlic Herb because it has 140 calories, similar to Ritz – Crackerfuls – Garlic Herb. The Starbucks – Dark Chocolate Graham has less iron than Ritz – Crackerfuls – Garlic Herb, and less calcium than Ritz – Crackerfuls – Garlic Herb. The Starbucks – Dark Chocolate Graham has similar protein to Ritz – Crackerfuls – Garlic Herb. To learn more about Starbucks – Dark Chocolate Graham, read related food calories, and a nutrition guide.